Nutrition Facts for Quick enchilada skillet

Quick Enchilada Skillet

Transform your weeknight dinner game with this Quick Enchilada Skillet, a one-pan wonder that combines bold, zesty flavors and effortless preparation. In just 25 minutes, ground beef (or turkey) joins forces with hearty black beans, sweet corn, and the smoky kick of enchilada sauce, all layered over tender strips of corn tortillas. Topped with gooey melted cheese and fresh cilantro, this comforting dish is the perfect fusion of enchilada-inspired flavors in skillet form. Whether you're seeking a fast, family-friendly dinner or an easy cleanup meal, this recipe is a must-try. Serve it with a dollop of sour cream for added creaminess, and enjoy the ultimate crowd-pleaser! Keywords: quick enchilada skillet, easy dinner recipe, one-pan meal, Mexican-inspired dish, weeknight dinner ideas.

Nutriscore Rating: 74/100
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Image of Quick Enchilada Skillet
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 tablespoon vegetable oil
  • 1 pound ground beef (or ground turkey)
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 1.5 cups enchilada sauce (red or green)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn
  • 8 small corn tortillas, cut into strips
  • 1.5 cups shredded cheddar cheese (or Mexican blend cheese)
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
  • 0.5 cup sour cream (optional, for serving)

Directions

Step 1

Heat the vegetable oil in a large skillet over medium-high heat.

Step 2

Add the ground beef (or ground turkey) to the skillet and cook, breaking it up with a wooden spoon, until browned and fully cooked (about 5-6 minutes). Drain excess grease if needed.

Step 3

Stir in the diced onion and cook for another 2-3 minutes, until softened.

Step 4

Add the minced garlic and cook for 30 seconds, stirring until fragrant.

Step 5

Pour in the enchilada sauce and stir to combine.

Step 6

Add the black beans, frozen corn, and tortilla strips to the skillet. Stir everything together until the tortilla strips are evenly coated in the sauce.

Step 7

Sprinkle the shredded cheese evenly over the skillet mixture. Cover with a lid and let it cook for 2-3 minutes, or until the cheese is melted and bubbly.

Step 8

Remove the skillet from the heat and sprinkle with chopped fresh cilantro, if desired.

Step 9

Serve hot with a dollop of sour cream on top, if using, and enjoy!

Nutrition Facts

Serving size 2217.8 grams (2217.8g)
Amount per serving % Daily Value*
Calories 3812
Total Fat 203.50g 261%
Saturated Fat 90.80g 454%
Polyunsaturated Fat 8.40g
Cholesterol 603mg 201%
Sodium 3349mg 146%
Total Carbohydrate 342.00g 124%
Dietary Fiber 60.50g 216%
Total Sugars 28.70g
Protein 180.60g 361%
Vitamin D 36IU 180%
Calcium 2009mg 155%
Iron 31mg 172%
Potassium 3779mg 80%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 18.4%
Carbs: 34.9%