Quick Easy Turkey Sausage

Transform your mornings with this Quick Easy Turkey Sausage recipe, a healthier and flavor-packed alternative to traditional breakfast sausage. Made with lean ground turkey and a delightful mix of pantry spices, including paprika, garlic powder, and dried thyme, these patties come together in just 15 minutes. The optional kick of red pepper flakes adds customizable heat, while a touch of olive oil ensures perfectly golden, tender results. These homemade sausage patties are protein-rich, gluten-free, and versatile enough for breakfast sandwiches, meal prep, or paired with eggs and toast. With minimal prep time and no obscure ingredients, this recipe is your go-to for a satisfying homemade breakfast!

Nutriscore Rating: 89/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 0.5 teaspoon dried sage
• 0.5 teaspoon dried thyme
• 0.25 teaspoon red pepper flakes (optional, for heat)
• 1 tablespoon olive oil

Directions

Step 1

In a medium bowl, combine the ground turkey, salt, black pepper, paprika, garlic powder, dried sage, dried thyme, and red pepper flakes (if using). Mix thoroughly with your hands until the spices are evenly distributed throughout the meat.

Step 2

Divide the mixture into 8 equal portions and shape them into small patties about 2 to 3 inches in diameter.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the skillet is hot, place the patties in the skillet, making sure not to overcrowd them. Cook in batches if necessary.

Step 5

Cook the patties for about 4–5 minutes on each side, until they are golden brown and cooked through. (The internal temperature should reach 165°F or 74°C.)

Step 6

Remove the cooked sausage patties from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 7

Serve immediately with your favorite breakfast sides or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	6.9 grams (6.9g)

Amount per serving	% Daily Value*
Calories	21

Total Fat 0.40g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 4.60g	2%
Dietary Fiber 1.60g	6%
Total Sugars 0.30g
Protein 1.00g	2%

Vitamin D 0IU	0%
Calcium 19mg	1%
Iron 1mg	6%
Potassium 97mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.8%

Protein: 15.4%

Carbs: 70.8%