Nutrition Facts for Quick easy spinach quiche

Quick Easy Spinach Quiche

Whip up a wholesome and fuss-free meal with this Quick Easy Spinach Quiche, perfect for breakfast, brunch, or even a light dinner. Featuring a buttery pre-made pie crust, sautéed baby spinach, and a rich, cheesy egg filling, this recipe combines convenience with comforting flavors. The addition of sautéed onions and a hint of optional nutmeg elevates this classic vegetarian dish, making it both simple and satisfying. Ready in under an hour with just 15 minutes of prep time, this quiche is ideal for busy home cooks who want to create something impressive yet effortless. Serve it warm or at room temperature, paired with a crisp side salad for a complete, crowd-pleasing meal.

Nutriscore Rating: 60/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Quick Easy Spinach Quiche
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 9-inch crust pre-made pie crust
  • 1 tablespoon butter
  • 0.5 medium yellow onion, diced
  • 3 cups baby spinach
  • 4 large eggs
  • 1 cup milk
  • 1 cup shredded cheddar cheese
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.125 teaspoon ground nutmeg (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the pre-made pie crust in a 9-inch pie dish. If the crust comes with instructions for pre-baking, follow those instructions; otherwise, prick the base with a fork to prevent bubbling and set aside.

Step 3

Heat the butter in a skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

Step 4

Add the baby spinach to the skillet and cook until just wilted, about 2-3 minutes. Remove from heat and allow to cool slightly.

Step 5

In a mixing bowl, whisk together the eggs, milk, salt, black pepper, and nutmeg (if using).

Step 6

Stir the shredded cheese and the sautéed spinach mixture into the egg mixture.

Step 7

Pour the mixture into the prepared pie crust, spreading it out evenly.

Step 8

Place the quiche on the center rack of your oven and bake for 35 minutes, or until the filling is set and the top is lightly golden.

Step 9

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing and serving.

Nutrition Facts

Serving size 888.2 grams (888.2g)
Amount per serving % Daily Value*
Calories 2074
Total Fat 130.60g 167%
Saturated Fat 51.30g 257%
Polyunsaturated Fat 0.20g
Cholesterol 887mg 296%
Sodium 3254mg 141%
Total Carbohydrate 155.00g 56%
Dietary Fiber 7.30g 26%
Total Sugars 14.80g
Protein 77.00g 154%
Vitamin D 271IU 1357%
Calcium 1328mg 102%
Iron 12mg 64%
Potassium 817mg 17%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 14.6%
Carbs: 29.5%