Quick Easy Poached Salmon
Transform your weeknight dinners with this Quick Easy Poached Salmon recipe—a foolproof method to achieve tender, flaky perfection in just 15 minutes! This healthy and flavorful dish features fresh salmon fillets gently simmered in a fragrant broth made with lemon slices, garlic, bay leaf, and black peppercorns, infusing every bite with subtle citrus and herbal aromas. Optional sprigs of fresh dill add an elevated touch, making it perfect for both casual meals and elegant entertaining. With minimal prep, simple ingredients, and no need for oil, this recipe is a go-to choice for busy nights or when you're craving something light yet satisfying. Serve it with steamed vegetables, a crisp salad, or your favorite grains for a wholesome, delicious meal that’s sure to impress!
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Ingredients
- 4 pieces Salmon fillets
- 4 cups Water
- 1 whole Lemon
- 2 whole Garlic cloves
- 1 piece Bay leaf
- 2 sprigs Fresh dill (optional)
- 1 teaspoon Salt
- 6 pieces Black peppercorns
Directions
Step 1
Pour 4 cups of water into a large skillet or shallow pan.
Step 2
Slice the lemon thinly and add the slices to the pan.
Step 3
Smash the garlic cloves and add them along with the bay leaf, dill sprigs (if using), salt, and peppercorns to the water.
Step 4
Bring the water to a gentle simmer over medium heat. Do not boil.
Step 5
Carefully place the salmon fillets, skin side down, into the simmering water. Ensure the fillets are fully submerged; if not, add more water.
Step 6
Cover the pan with a lid and let the salmon poach gently for 8–10 minutes, or until the fish is opaque and flakes easily with a fork.
Step 7
Remove the salmon fillets from the pan using a slotted spatula and serve warm. Garnish with additional fresh dill or lemon wedges if desired.
Step 8
Enjoy your quick and healthy poached salmon!
Nutrition Facts
| Serving size | 1529 grams (1529.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 955 |
| Total Fat 56.30g | 72% |
| Saturated Fat 8.00g | 40% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 200mg | 67% |
| Sodium 433mg | 19% |
| Total Carbohydrate 9.50g | 3% |
| Dietary Fiber 6.70g | 24% |
| Total Sugars 1.40g | |
| Protein 105.40g | 211% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 4mg | 21% |
| Potassium 157mg | 3% |
Source of Calories