Quick Easy Hummus

Elevate your snack game with this Quick Easy Hummus recipe, the ultimate guide for making creamy, homemade hummus in just 10 minutes! This simple yet flavorful dip combines pantry staples like canned chickpeas, tahini, fresh lemon juice, and garlic to create a smooth and rich spread that’s perfect for dipping or spreading. Infused with warm notes of cumin and a drizzle of olive oil, this versatile dish can be customized with optional garnishes like paprika or extra olive oil for an eye-catching presentation. Serve it with pita, crisp veggies, or slather it on sandwiches for a plant-based protein boost. Ideal for busy weeknights or last-minute gatherings, this quick recipe proves that homemade hummus can be effortless, delicious, and healthier than store-bought options.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 6

Ingredients

• 1 15-ounce can canned chickpeas (garbanzo beans)
• 3 tablespoons tahini (sesame paste)
• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• 1 medium-sized garlic clove
• 0.5 teaspoons ground cumin
• 0.5 teaspoons salt
• 2 tablespoons cold water
• 0.25 teaspoons paprika (optional, for garnish)
• 1 teaspoons olive oil (optional, for garnish)

Directions

Step 1

Open the can of chickpeas and drain the liquid, reserving about 2 tablespoons of the aquafaba (chickpea liquid) if needed to thin out the hummus.

Step 2

Rinse the chickpeas well under cold running water and set aside.

Step 3

In a food processor or high-speed blender, combine the tahini and lemon juice. Process for about 1 minute until the mixture is light and creamy.

Step 4

Add the garlic clove, cumin, and salt to the food processor. Process for another 30 seconds to combine and flavor the tahini blend.

Step 5

Add the drained chickpeas to the food processor. Blend for about 1 to 2 minutes, scraping down the sides as needed. The mixture will be very thick at this stage.

Step 6

While the food processor is running, drizzle in the olive oil and 2 tablespoons of cold water. Continue blending until the hummus is smooth and creamy. If the consistency is too thick, add small amounts of reserved chickpea liquid or extra water, 1 tablespoon at a time, until desired consistency is reached.

Step 7

Taste the hummus and adjust the seasoning, adding more salt or lemon juice if desired.

Step 8

Scoop the hummus into a serving bowl. Optionally, drizzle a little olive oil on top and sprinkle with paprika for garnish.

Step 9

Serve with pita bread, fresh vegetables, or as a spread for sandwiches. Enjoy!

Nutrition Facts

Serving size	570.2 grams (570.2g)

Amount per serving	% Daily Value*
Calories	948

Total Fat 63.30g	81%
Saturated Fat 9.20g	46%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1944mg	85%
Total Carbohydrate 75.50g	27%
Dietary Fiber 20.50g	73%
Total Sugars 11.70g
Protein 26.10g	52%

Vitamin D 0IU	0%
Calcium 319mg	25%
Iron 9mg	51%
Potassium 679mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 10.7%

Carbs: 30.9%