Quick Easy Frittata

Whip up a flavorful, protein-packed breakfast, brunch, or light dinner in no time with this Quick Easy Frittata recipe! Bursting with fresh vegetables like bell peppers, onions, and spinach, this dish combines creamy eggs with a hint of melted cheese for a perfectly fluffy and satisfying meal. Prepared in just 30 minutes, this frittata uses a simple stovetop-to-oven cooking technique, making it a foolproof choice for busy mornings or weeknight dinners. Versatile and customizable, it’s ideal for using up leftover veggies or swapping in your favorite cheese. Serve warm with a side salad or toast for a crowd-pleasing dish that works anytime, anywhere. Perfect for meal prep, this easy frittata keeps well, making your mornings stress-free and delicious!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 6 pieces large eggs
• 0.25 cup whole milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 tablespoon butter
• 0.5 cup onion, diced
• 0.5 cup bell pepper, diced
• 1 cup spinach leaves, chopped
• 0.5 cup shredded cheese (cheddar, mozzarella, or your choice)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a medium mixing bowl, whisk together the eggs, milk, salt, and black pepper until fully combined. Set aside.

Step 3

Heat a large, ovenproof non-stick or cast-iron skillet over medium heat. Add the olive oil and butter, allowing the butter to melt.

Step 4

Add the diced onion and bell pepper to the skillet. Sauté for 3-4 minutes, or until softened.

Step 5

Stir in the chopped spinach and cook for an additional 1-2 minutes, just until wilted.

Step 6

Evenly distribute the sautéed vegetables across the skillet. Reduce the heat to low and pour the egg mixture over the vegetables, gently stirring for even distribution.

Step 7

Sprinkle the shredded cheese evenly over the top of the eggs.

Step 8

Cook on the stovetop for 2-3 minutes, just until the edges begin to set.

Step 9

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the frittata is fully set and the top is golden.

Step 10

Remove the skillet from the oven and allow the frittata to cool for 5 minutes before slicing and serving. Enjoy!

Nutrition Facts

Serving size	280.7 grams (280.7g)

Amount per serving	% Daily Value*
Calories	533

Total Fat 45.80g	59%
Saturated Fat 21.70g	109%
Polyunsaturated Fat 1.70g
Cholesterol 100mg	33%
Sodium 508mg	22%
Total Carbohydrate 14.40g	5%
Dietary Fiber 2.80g	10%
Total Sugars 6.40g
Protein 18.80g	38%

Vitamin D 41IU	206%
Calcium 558mg	43%
Iron 2mg	12%
Potassium 586mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.6%

Protein: 13.8%

Carbs: 10.6%