Quick Easy Diabetic Tiramisu

Indulge in the creamy, guilt-free decadence of this Quick Easy Diabetic Tiramisu, a delightful twist on the classic Italian dessert that's perfect for those managing blood sugar levels. Made with low-fat cream cheese, non-fat Greek yogurt, sugar-free sweetener, and sugar-free ladyfingers, this dessert is rich in flavor yet light on carbs. Layers of coffee-soaked ladyfingers and a velvety vanilla-infused cream are topped with a dusting of unsweetened cocoa powder for a sophisticated touch. Ready in just 15 minutes and requiring no baking, this diabetic-friendly tiramisu is an effortless crowd-pleaser. Serve it chilled and optionally garnish with dark chocolate shavings or fresh mint for a beautiful finishing touch. Perfect for dinner parties or an elegant weeknight treat, this healthy tiramisu balances indulgence and nutrition with every bite.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 8 oz Low-fat cream cheese
• 1 cup Plain Greek yogurt (non-fat or low-fat)
• 3 tbsp Sugar-free sweetener (e.g., stevia or erythritol)
• 1 tsp Vanilla extract
• 1.5 cups Strong brewed coffee (decaf optional)
• 2 tbsp Unsweetened cocoa powder
• 8 Sugar-free ladyfingers (or whole wheat sponge biscuits)
• 2 tbsp Dark chocolate shavings (optional, for garnish)
• 4 Fresh mint leaves (optional, for garnish)

Directions

Step 1

In a medium bowl, beat together the low-fat cream cheese, Greek yogurt, sugar-free sweetener, and vanilla extract until smooth and creamy. Set the mixture aside.

Step 2

Pour the brewed coffee into a shallow dish and let it cool. Optionally, use decaf coffee for a caffeine-free dessert.

Step 3

Quickly dip each ladyfinger into the cooled coffee, ensuring they are moistened but not too soggy. Arrange a layer of dipped ladyfingers in the bottom of a small serving dish or 4 individual dessert glasses.

Step 4

Spread half of the cream cheese mixture evenly over the layer of soaked ladyfingers.

Step 5

Sprinkle 1 tablespoon of unsweetened cocoa powder over the cream cheese layer for a light dusting.

Step 6

Repeat the process with another layer of dipped ladyfingers, followed by the remaining cream cheese mixture.

Step 7

Top the tiramisu with an additional dusting of cocoa powder. For an extra touch, garnish with dark chocolate shavings and fresh mint leaves if desired.

Step 8

Refrigerate the tiramisu for at least 2 hours to allow the flavors to meld and the layers to set.

Step 9

Serve chilled and enjoy this diabetes-friendly twist on a classic dessert!

Nutrition Facts

Serving size	632.5 grams (632.5g)

Amount per serving	% Daily Value*
Calories	235

Total Fat 4.30g	6%
Saturated Fat 2.50g	13%
Polyunsaturated Fat NaNg
Cholesterol 8mg	3%
Sodium 107mg	5%
Total Carbohydrate 20.60g	7%
Dietary Fiber 4.80g	17%
Total Sugars 9.10g
Protein 30.70g	61%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 3mg	14%
Potassium 775mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 50.3%

Carbs: 33.8%