Nutrition Facts for Quick easy crab cakes

Quick Easy Crab Cakes

Elevate your seafood game with these Quick Easy Crab Cakes—a simple yet impressive dish packed with flavor! Made with tender lump crabmeat, a touch of zesty Dijon mustard, and the perfect blend of Old Bay seasoning and fresh parsley, these golden and crispy patties are a seafood lover's dream. Ready in under 30 minutes, this recipe combines quick prep with a short cook time, making it ideal for weeknight dinners or last-minute entertaining. Serve these succulent crab cakes warm with lemon wedges or your favorite tartar sauce for a mouthwatering meal that tastes like a coastal getaway. Perfectly balanced between rich, flaky, and slightly tangy, these crab cakes are sure to become a crowd favorite!

Nutriscore Rating: 58/100
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Image of Quick Easy Crab Cakes
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 450 grams lump crabmeat
  • 60 grams breadcrumbs
  • 60 grams mayonnaise
  • 15 grams Dijon mustard
  • 1 whole egg
  • 5 ml Worcestershire sauce
  • 5 grams Old Bay seasoning
  • 10 grams fresh parsley, chopped
  • 10 ml lemon juice
  • 2 grams salt
  • 2 grams black pepper
  • 30 ml vegetable oil

Directions

Step 1

In a large mixing bowl, gently combine the lump crabmeat, breadcrumbs, mayonnaise, Dijon mustard, egg, Worcestershire sauce, Old Bay seasoning, parsley, lemon juice, salt, and black pepper. Be careful not to break apart the crabmeat.

Step 2

Using your hands, form the mixture into 8 evenly-sized patties about 2.5 cm thick. Place the patties on a plate and refrigerate for 15 minutes to help them hold their shape.

Step 3

Heat the vegetable oil in a large skillet over medium heat.

Step 4

Carefully place the crab cakes in the skillet and cook for 3-4 minutes on each side, or until they are golden brown and crispy.

Step 5

Remove the cooked crab cakes from the skillet and place them on a plate lined with paper towels to drain excess oil.

Step 6

Serve warm with a side of tartar sauce, lemon wedges, or your favorite dipping sauce.

Nutrition Facts

Serving size 669.4 grams (669.4g)
Amount per serving % Daily Value*
Calories 1234
Total Fat 64.40g 83%
Saturated Fat 7.50g 38%
Polyunsaturated Fat 1.70g
Cholesterol 493mg 164%
Sodium 7931mg 345%
Total Carbohydrate 63.50g 23%
Dietary Fiber 3.00g 11%
Total Sugars 5.30g
Protein 105.00g 210%
Vitamin D 48IU 240%
Calcium 409mg 31%
Iron 9mg 52%
Potassium 1605mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%
Protein: 33.5%
Carbs: 20.3%