Nutrition Facts for Quick easy chicken tostadas

Quick Easy Chicken Tostadas

Elevate your weeknight dinners with these Quick Easy Chicken Tostadas—an irresistible combination of crispy corn tostada shells piled high with flavorful shredded chicken, creamy refried beans, and fresh toppings. This vibrant recipe comes together in just 25 minutes, featuring tender, taco-seasoned chicken and a medley of shredded lettuce, diced tomatoes, cheddar cheese, and a dollop of sour cream for the perfect balance of textures and flavors. Drizzled with zesty salsa and finished with a sprinkle of fresh cilantro, these tostadas are ideal for busy weeknights or casual entertaining. Quick, customizable, and packed with bold Mexican-inspired flavors, they’re sure to become a family favorite.

Nutriscore Rating: 72/100
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Image of Quick Easy Chicken Tostadas
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces Corn tostada shells
  • 2 cups Cooked shredded chicken
  • 1 tablespoon Taco seasoning
  • 2 tablespoons Water
  • 1 cup Refried beans
  • 2 cups Shredded lettuce
  • 1 cup Diced tomatoes
  • 1 cup Shredded cheddar cheese
  • 0.5 cup Sour cream
  • 0.5 cup Salsa
  • 0.25 cup Chopped cilantro
  • 1 teaspoon Olive oil

Directions

Step 1

Preheat your oven to 350°F (175°C). Place the tostada shells on a baking sheet and warm them in the oven for 5 minutes while preparing the toppings.

Step 2

In a medium skillet, heat 1 teaspoon of olive oil over medium heat. Add the shredded chicken, taco seasoning, and 2 tablespoons of water. Stir well to combine and cook for 3-4 minutes, until heated through and coated in the seasoning.

Step 3

In a small saucepan, warm the refried beans over low heat, stirring occasionally to prevent sticking.

Step 4

To assemble the tostadas, spread a thin layer of refried beans on each tostada shell.

Step 5

Top the beans with the seasoned chicken, followed by shredded lettuce, diced tomatoes, shredded cheddar cheese, and a dollop of sour cream.

Step 6

Drizzle with salsa and sprinkle with chopped cilantro as desired.

Step 7

Serve immediately and enjoy your Quick Easy Chicken Tostadas!

Nutrition Facts

Serving size 1637.3 grams (1637.3g)
Amount per serving % Daily Value*
Calories 3449
Total Fat 156.30g 200%
Saturated Fat 40.20g 201%
Polyunsaturated Fat 2.70g
Cholesterol 463mg 154%
Sodium 4108mg 179%
Total Carbohydrate 338.00g 123%
Dietary Fiber 40.40g 144%
Total Sugars 24.30g
Protein 200.40g 401%
Vitamin D 0IU 0%
Calcium 739mg 57%
Iron 25mg 137%
Potassium 3501mg 74%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%
Protein: 22.5%
Carbs: 38.0%