Nutrition Facts for Quick easy chicken in wine sauce

Quick Easy Chicken in Wine Sauce

Transform your weeknight dinners with this Quick Easy Chicken in Wine Sauce, a delightful combination of simplicity and sophistication. Juicy, golden-browned chicken breasts are lightly dredged in flour for a delicate crust, then simmered in a luscious sauce made with dry white wine, chicken broth, and a splash of fresh lemon juice. Infused with garlic and finished with a sprinkle of chopped parsley, this elegant dish comes together in just 30 minutes, making it perfect for busy evenings or effortless entertaining. Pair it with rice, pasta, or crusty bread to soak up every drop of the rich, flavorful sauce. Whether you're a wine lover or just looking for an elevated meal, this recipe is sure to impress.

Nutriscore Rating: 70/100
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Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 cup dry white wine (such as Sauvignon Blanc)
  • 1 cup low-sodium chicken broth
  • 3 cloves garlic cloves, minced
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Lay the chicken breasts on a cutting board, and if necessary, pound them to an even thickness (about 1/2 inch) to ensure even cooking.

Step 2

Season both sides of the chicken breasts with salt and black pepper.

Step 3

Dredge the chicken breasts lightly in all-purpose flour, shaking off any excess.

Step 4

Heat the olive oil in a large skillet over medium-high heat.

Step 5

Add the butter to the skillet and let it melt, swirling to combine with the oil.

Step 6

Place the chicken breasts in the skillet and cook for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken and set aside on a plate.

Step 7

In the same skillet, add the minced garlic and sauté for about 30 seconds until fragrant.

Step 8

Deglaze the skillet by pouring in the white wine. Use a wooden spoon to scrape up any browned bits from the bottom of the skillet.

Step 9

Reduce the wine for 2-3 minutes, then pour in the chicken broth and lemon juice. Let the sauce simmer for another 3-4 minutes until slightly thickened.

Step 10

Return the chicken breasts to the skillet, spooning the sauce over the top. Simmer for 2-3 minutes to warm the chicken.

Step 11

Garnish with chopped fresh parsley and serve immediately. Pair with rice, pasta, or crusty bread to soak up the delicious sauce.

Nutrition Facts

Serving size 1298.5 grams (1298.5g)
Amount per serving % Daily Value*
Calories 1894
Total Fat 77.90g 100%
Saturated Fat 25.40g 127%
Polyunsaturated Fat 2.70g
Cholesterol 654mg 218%
Sodium 2968mg 129%
Total Carbohydrate 25.50g 9%
Dietary Fiber 1.60g 6%
Total Sugars 4.10g
Protein 220.90g 442%
Vitamin D 7IU 35%
Calcium 143mg 11%
Iron 9mg 49%
Potassium 2134mg 45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.6%
Protein: 52.4%
Carbs: 6.0%