Nutrition Facts for Quick easy chicken brine

Quick Easy Chicken Brine

Transform your chicken into a tender, juicy masterpiece with this Quick Easy Chicken Brine recipe! Ready in just 10 minutes, this simple yet flavor-packed brine combines the perfect blend of kosher salt, granulated sugar, smashed garlic, black peppercorns, a fragrant bay leaf, and fresh rosemary. Adding ice cubes ensures the brine cools rapidly, saving you precious time. Whether you're preparing bone-in chicken thighs or boneless breasts, this foolproof brine guarantees perfectly seasoned poultry every time. Ideal for grilling, roasting, or frying, this recipe is your go-to solution for elevating weeknight dinners or impressing guests with minimal effort. A must-try trick for incredibly moist and flavorful chicken!

Nutriscore Rating: 54/100
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Image of Quick Easy Chicken Brine
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 4 cups Water
  • 0.25 cup Kosher salt
  • 2 tablespoons Granulated sugar
  • 3 units Garlic cloves, smashed
  • 1 tablespoon Black peppercorns
  • 1 unit Bay leaf
  • 1 unit Fresh rosemary sprig
  • 2 cups Ice cubes

Directions

Step 1

In a medium-sized pot, add 2 cups of water, kosher salt, and granulated sugar. Heat over medium heat, stirring occasionally, until the salt and sugar dissolve completely.

Step 2

Turn off the heat and add the garlic cloves, black peppercorns, bay leaf, and rosemary sprig. Allow the mixture to cool slightly for 5 minutes.

Step 3

Pour the brine into a large bowl. Add the remaining 2 cups of water and ice cubes to cool the brine completely.

Step 4

Ensure the brine is completely cold before submerging the chicken. Add your chicken pieces to the brine, ensuring they are fully covered.

Step 5

Refrigerate the chicken in the brine for 30 minutes to 4 hours, depending on the size of the chicken pieces (30 minutes for smaller pieces, up to 4 hours for bone-in cuts).

Step 6

Remove the chicken from the brine, rinse thoroughly with cold water, and pat dry with paper towels before cooking.

Nutrition Facts

Serving size 1549.8 grams (1549.8g)
Amount per serving % Daily Value*
Calories 127
Total Fat 0.30g 0%
Saturated Fat 0.00g 0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 26878mg 1169%
Total Carbohydrate 32.90g 12%
Dietary Fiber 2.30g 8%
Total Sugars 25.00g
Protein 1.20g 2%
Vitamin D 0IU 0%
Calcium 106mg 8%
Iron 1mg 6%
Potassium 135mg 3%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.9%
Protein: 3.5%
Carbs: 94.6%