Quick Easy Black Bean Soup

Warm up any weeknight with this hearty and flavorful Quick Easy Black Bean Soup! Ready in just 25 minutes from start to finish, this fuss-free recipe combines pantry staples like canned black beans, diced tomatoes, and aromatic spices such as smoked paprika and cumin to deliver a bold and satisfying soup your whole family will love. A splash of fresh lime juice brightens the flavors, while optional garnishes like fresh cilantro add a delightful burst of color and freshness. Perfectly thickened with an immersion blender for a creamy yet chunky texture, this vegan, protein-packed black bean soup is a comforting meal on its own or paired with crusty bread. Whether you're meal-prepping or seeking a speedy dinner idea, this one-pot wonder is a must-try!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 tablespoon olive oil
• 1 medium yellow onion, diced
• 2 garlic cloves, minced
• 1 teaspoon cumin powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper (optional, for spice)
• 3 cups canned black beans, drained and rinsed
• 3 cups vegetable broth
• 1 cup diced tomatoes (with juices)
• 0.5 lime, juiced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3–4 minutes, until translucent.

Step 3

Stir in the minced garlic, cumin, smoked paprika, ground coriander, and cayenne pepper (if using). Sauté for an additional 1 minute, until fragrant.

Step 4

Add the black beans, vegetable broth, and diced tomatoes to the pot. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 10 minutes.

Step 6

Using an immersion blender, puree the soup slightly, leaving some beans whole for texture. Alternatively, transfer half of the soup to a blender, puree until smooth, and return it to the pot.

Step 7

Stir in the lime juice, salt, and black pepper. Adjust the seasoning to taste.

Step 8

Serve hot, garnished with chopped fresh cilantro if desired.

Nutrition Facts

Serving size	1573.7 grams (1573.7g)

Amount per serving	% Daily Value*
Calories	1094

Total Fat 24.00g	31%
Saturated Fat 4.10g	21%
Polyunsaturated Fat 3.50g
Cholesterol 0mg	0%
Sodium 4174mg	181%
Total Carbohydrate 172.20g	63%
Dietary Fiber 53.20g	190%
Total Sugars 17.30g
Protein 56.70g	113%

Vitamin D 0IU	0%
Calcium 423mg	33%
Iron 18mg	98%
Potassium 3263mg	69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.1%

Protein: 20.0%

Carbs: 60.9%