Nutrition Facts for Quick easy applesauce

Quick Easy Applesauce

Whip up a comforting batch of homemade *Quick Easy Applesauce* in just 30 minutes with this simple, versatile recipe that’s perfect for families on the go! Made with just five basic ingredients—fresh apples, a splash of water, a hint of cinnamon, and optional sugar and lemon juice—this recipe is customizable to suit your taste buds. Whether you prefer your applesauce chunky or silky-smooth, this one-pan recipe delivers delightful results with minimal effort. Naturally sweet and infused with warm cinnamon, it’s a wholesome snack, a tasty side dish, or a topping for oatmeal, pancakes, and more. Plus, it’s a great way to use up extra apples! With only 10 minutes of prep and easy-to-follow steps, this quick applesauce will become a go-to favorite in your kitchen.

Nutriscore Rating: 75/100
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Image of Quick Easy Applesauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 cups apples (any variety, peeled, cored, and chopped)
  • 1 cup water
  • 2 tablespoons granulated sugar (optional, adjust to taste)
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoon lemon juice (optional, for brightness)

Directions

Step 1

Peel, core, and chop the apples into small chunks and measure out 4 cups.

Step 2

In a medium saucepan, combine the chopped apples, water, sugar (if using), and ground cinnamon.

Step 3

Place the saucepan over medium heat and bring the mixture to a simmer.

Step 4

Cover the saucepan and let the apples cook for 15-20 minutes, stirring occasionally, until the apples are soft and easily mashable.

Step 5

Remove the saucepan from heat. For a chunky texture, use a spoon or potato masher to mash the apples. For a smoother texture, blend the applesauce using an immersion blender or transfer it to a blender (be cautious with blending hot liquids).

Step 6

If desired, stir in the lemon juice for added brightness and adjust the sweetness or cinnamon to taste.

Step 7

Let the applesauce cool to room temperature before serving. Store leftovers in an airtight container in the refrigerator for up to one week.

Nutrition Facts

Serving size 1066.5 grams (1066.5g)
Amount per serving % Daily Value*
Calories 520
Total Fat 1.60g 2%
Saturated Fat 0.20g 1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 138.20g 50%
Dietary Fiber 19.90g 71%
Total Sugars 105.20g
Protein 2.50g 5%
Vitamin D 0IU 0%
Calcium 75mg 6%
Iron 1mg 5%
Potassium 862mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%
Protein: 1.7%
Carbs: 95.8%