Nutrition Facts for Quick easy and yummy fruit salad

Quick Easy and Yummy Fruit Salad

Brighten up your day with this Quick, Easy, and Yummy Fruit Salad—a refreshing medley of vibrant, juicy fruits tossed in a luscious honey-lime dressing. Featuring ripe strawberries, plump blueberries, sweet pineapple chunks, zesty kiwi slices, and crisp grapes, this colorful salad is a breeze to prepare in just 15 minutes! The light drizzle of honey and freshly squeezed lime juice perfectly balances sweetness and tang, while a sprinkle of optional mint adds a burst of fresh flavor. Ideal for a healthy snack, side dish, or potluck favorite, this no-cook recipe is as versatile as it is delicious. Serve it chilled for an irresistible treat your whole family will love! Keywords: fresh fruit salad, easy fruit recipe, honey-lime dressing, healthy snacks, no-cook recipes.

Nutriscore Rating: 80/100
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Image of Quick Easy and Yummy Fruit Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 2 cups (hulled and quartered) Strawberries
  • 1 cup Blueberries
  • 2 cups (fresh or canned, drained) Pineapple chunks
  • 2 medium (peeled and sliced) Kiwi
  • 1 cup (red or green, halved if large) Grapes
  • 2 tablespoons Honey
  • 1 tablespoon (freshly squeezed) Lime juice
  • 2 tablespoons (chopped, optional) Mint leaves

Directions

Step 1

Wash all the fruits thoroughly under cold water to remove any dirt or residues.

Step 2

Hull and quarter the strawberries.

Step 3

If using large grapes, cut them in half; otherwise, leave them whole.

Step 4

Peel and slice the kiwi into thin rounds.

Step 5

In a large mixing bowl, combine the strawberries, blueberries, pineapple chunks, kiwi slices, and grapes.

Step 6

In a small bowl, whisk together the honey and lime juice until well combined.

Step 7

Pour the honey-lime dressing over the fruit mixture and gently toss to coat all the fruit evenly.

Step 8

If desired, sprinkle chopped mint leaves over the fruit salad for a fresh, herbal note.

Step 9

Serve immediately or refrigerate for 15–30 minutes to chill before serving.

Nutrition Facts

Serving size 1158.6 grams (1158.6g)
Amount per serving % Daily Value*
Calories 700
Total Fat 3.50g 4%
Saturated Fat 0.10g 1%
Polyunsaturated Fat 0.10g
Cholesterol 0mg 0%
Sodium 39mg 2%
Total Carbohydrate 173.70g 63%
Dietary Fiber 20.40g 73%
Total Sugars 135.80g
Protein 8.50g 17%
Vitamin D 0IU 0%
Calcium 195mg 15%
Iron 4mg 20%
Potassium 1024mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.1%
Protein: 4.5%
Carbs: 91.4%