Nutrition Facts for Quick easy and cheap tomato soup

Quick Easy and Cheap Tomato Soup

Warm, comforting, and delightfully simple, this Quick, Easy, and Cheap Tomato Soup is the ultimate budget-friendly weeknight dinner that doesn’t skimp on flavor. Made with pantry staples like canned diced tomatoes, vegetable broth, and dried basil, this recipe comes together in just 30 minutes, making it a lifesaver for busy days. The sautéed onions and garlic provide a robust flavor base, while a touch of sugar balances the natural acidity of the tomatoes. Blend to silky perfection and optionally swirl in a splash of heavy cream for a luxuriously creamy finish. This versatile soup is perfect as a standalone dish or paired with crusty bread or a classic grilled cheese for the ultimate cozy meal. With its combination of ease, affordability, and delightful taste, it’s a must-try recipe that will quickly become a household favorite!

Nutriscore Rating: 76/100
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Image of Quick Easy and Cheap Tomato Soup
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced onion
  • 2 cloves, minced garlic
  • 2 14-ounce cans canned diced tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon sugar
  • 1 teaspoon dried basil
  • 0.5 teaspoon, or to taste salt
  • 0.25 teaspoon, or to taste black pepper
  • 0.25 cup heavy cream (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and cook for 3-4 minutes, stirring occasionally, until softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

Step 4

Pour in the canned diced tomatoes and vegetable broth. Stir to combine.

Step 5

Add the sugar, dried basil, salt, and black pepper. Stir to mix evenly.

Step 6

Bring the mixture to a boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.

Step 7

Carefully use an immersion blender to puree the soup until smooth. Alternatively, let the soup cool slightly and blend in batches using a countertop blender.

Step 8

If desired, stir in the heavy cream for added richness and adjust seasoning as needed.

Step 9

Serve warm with bread or crackers on the side and enjoy!

Nutrition Facts

Serving size 1513 grams (1513.0g)
Amount per serving % Daily Value*
Calories 1070
Total Fat 77.80g 100%
Saturated Fat 24.60g 123%
Polyunsaturated Fat 10.90g
Cholesterol 83mg 28%
Sodium 3357mg 146%
Total Carbohydrate 77.90g 28%
Dietary Fiber 22.40g 80%
Total Sugars 43.00g
Protein 18.60g 37%
Vitamin D 0IU 0%
Calcium 390mg 30%
Iron 8mg 42%
Potassium 2679mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.5%
Protein: 6.8%
Carbs: 28.7%