Quick Curried Vegetable Saute

Brighten your dinner table with this vibrant and flavorful Quick Curried Vegetable Sauté, a healthy, one-pan dish that’s ready in just 25 minutes! Perfect for busy weeknights, this recipe combines crisp-tender carrots, zucchini, red bell peppers, and nutrient-packed spinach with aromatic spices like curry powder, cumin, and turmeric. A splash of creamy coconut milk adds richness and balances the bold flavors, while fresh ginger and garlic provide a welcoming zest. Finished with a squeeze of lemon juice for a pop of freshness and optional cilantro for garnish, this dish pairs beautifully with rice, quinoa, or flatbread. Whether you're looking for a quick vegan meal or a versatile side dish, this easy sauté is packed with bold taste and wholesome goodness to satisfy any craving.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 1 teaspoon ginger, grated
• 1 large carrot, sliced thinly
• 1 medium red bell pepper, sliced into strips
• 1 medium zucchini, diced
• 2 cups spinach, fresh
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 0.5 teaspoon ground turmeric
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup coconut milk
• 1 tablespoon lemon juice
• 2 tablespoons cilantro, chopped (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and grated ginger, cooking for an additional 30 seconds until fragrant.

Step 4

Add the carrot slices, red bell pepper strips, and diced zucchini to the skillet. Cook for 5-6 minutes, stirring occasionally, until the vegetables are tender but still have some crispness.

Step 5

Sprinkle in the curry powder, ground cumin, ground turmeric, salt, and black pepper. Stir well to coat the vegetables in the spices.

Step 6

Pour in the coconut milk and stir to combine. Let the mixture simmer for 2-3 minutes, allowing the flavors to meld.

Step 7

Add the fresh spinach to the skillet and cook for 1-2 minutes until wilted.

Step 8

Remove the skillet from heat and stir in the lemon juice.

Step 9

Garnish with chopped cilantro, if desired, and serve immediately.

Nutrition Facts

Serving size	702.2 grams (702.2g)

Amount per serving	% Daily Value*
Calories	463

Total Fat 29.70g	38%
Saturated Fat 4.80g	24%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 3339mg	145%
Total Carbohydrate 46.20g	17%
Dietary Fiber 10.80g	39%
Total Sugars 25.30g
Protein 6.80g	14%

Vitamin D 0IU	0%
Calcium 126mg	10%
Iron 7mg	37%
Potassium 1488mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.8%

Protein: 5.7%

Carbs: 38.6%