Quick Curried Pork Chops

Transform your weeknight dinner routine with these Quick Curried Pork Chops, a flavorful, one-skillet wonder inspired by bold curry flavors and creamy coconut milk. Perfectly seared pork chops are simmered in a fragrant sauce made with curry powder, turmeric, and a hint of lime juice, creating a dish that’s both comforting and exotic. Ready in just 30 minutes, this recipe is a time-saving gem for busy evenings. Serve these tender chops over fluffy steamed rice or alongside warm naan bread for a restaurant-quality meal that’s as satisfying as it is easy to prepare. Garnish with fresh cilantro for a pop of color and added freshness. Whether you’re hosting a casual dinner or simply craving a quick comfort food fix, this dish is sure to impress.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Pork chops (bone-in or boneless)
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Vegetable oil
• 1 medium Yellow onion (finely chopped)
• 2 cloves Garlic (minced)
• 1.5 tablespoons Curry powder
• 0.5 teaspoon Ground turmeric
• 1 cup Coconut milk
• 0.5 cup Chicken or vegetable broth
• 1 tablespoon Lime juice
• 2 tablespoons Fresh cilantro (chopped, optional for garnish)

Directions

Step 1

Season both sides of the pork chops with salt and black pepper.

Step 2

Heat a large skillet over medium-high heat and add 1 tablespoon of vegetable oil.

Step 3

Sear the pork chops for 3 minutes on each side, or until golden brown. Remove the pork chops from the skillet and set aside.

Step 4

Reduce the heat to medium and add the remaining tablespoon of vegetable oil to the skillet.

Step 5

Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.

Step 6

Stir in the minced garlic, curry powder, and turmeric, cooking for 1 minute until fragrant.

Step 7

Pour in the coconut milk and chicken or vegetable broth, stirring to combine.

Step 8

Bring the sauce to a simmer and return the pork chops to the skillet. Spoon some sauce over the chops.

Step 9

Cover the skillet and cook for 8-10 minutes, or until the pork chops are cooked through and reach an internal temperature of 145°F (63°C).

Step 10

Stir in the lime juice and taste the sauce, adjusting salt if necessary.

Step 11

Remove from heat and garnish with fresh cilantro, if desired.

Step 12

Serve the curried pork chops with steamed rice or naan bread for a complete meal.

Nutrition Facts

Serving size	1236 grams (1236.0g)

Amount per serving	% Daily Value*
Calories	1421

Total Fat 83.00g	106%
Saturated Fat 24.10g	121%
Polyunsaturated Fat 16.80g
Cholesterol 300mg	100%
Sodium 6175mg	268%
Total Carbohydrate 37.10g	13%
Dietary Fiber 2.40g	9%
Total Sugars 22.40g
Protein 114.60g	229%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 11mg	61%
Potassium 1907mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 33.9%

Carbs: 11.0%