Quick Curried Chickpeas for 1

Satisfy your craving for something bold, comforting, and quick with this "Quick Curried Chickpeas for 1" recipe! Ready in just 15 minutes, this one-pan wonder combines pantry staples like canned chickpeas, diced tomatoes, and aromatic spices—cumin, coriander, and turmeric—for a flavor-packed meal that's perfect for busy weeknights or solo dining. A touch of optional coconut milk adds creamy richness, while fresh cilantro and a squeeze of lemon lift the dish with a zesty, herbaceous finish. Easy to prep, naturally vegan, and budget-friendly, this small-batch curry is a go-to option for flavorful simplicity. Serve it on its own, with fluffy rice, or alongside warm naan for the ultimate quick and satisfying meal.

Nutriscore Rating: 79/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 1

Ingredients

• 1 teaspoon coconut oil (or olive oil)
• 0.5 unit small onion, finely chopped
• 2 unit garlic cloves, minced
• 0.5 teaspoon ground cumin
• 0.5 teaspoon ground coriander
• 0.25 teaspoon turmeric powder
• 1 cup canned chickpeas, drained and rinsed
• 0.5 cup canned diced tomatoes
• 2 tablespoons coconut milk (optional for creaminess)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh cilantro, chopped (optional, for garnish)
• 1 unit lemon wedge (optional, for serving)

Directions

Step 1

Heat the coconut oil in a small saucepan or skillet over medium heat.

Step 2

Add the chopped onion and sauté for 2-3 minutes until softened.

Step 3

Stir in the minced garlic, ground cumin, ground coriander, and turmeric powder. Cook for 30 seconds, stirring, until fragrant.

Step 4

Add the chickpeas to the skillet, along with the diced tomatoes. Stir to combine everything evenly.

Step 5

If desired, stir in the coconut milk for additional creaminess.

Step 6

Season with salt and black pepper, adjusting to taste.

Step 7

Reduce the heat to low and simmer the mixture for 5-7 minutes, allowing the flavors to meld together and the sauce to thicken slightly.

Step 8

Transfer the curried chickpeas to a serving bowl. Garnish with fresh cilantro, if using.

Step 9

Serve with a lemon wedge on the side to squeeze over the dish for added brightness. Enjoy!

Nutrition Facts

Serving size	446.1 grams (446.1g)

Amount per serving	% Daily Value*
Calories	481

Total Fat 20.70g	27%
Saturated Fat 11.60g	58%
Polyunsaturated Fat 1.00g
Cholesterol 2mg	1%
Sodium 1471mg	64%
Total Carbohydrate 61.20g	22%
Dietary Fiber 16.40g	59%
Total Sugars 14.30g
Protein 17.90g	36%

Vitamin D 0IU	0%
Calcium 161mg	12%
Iron 8mg	45%
Potassium 933mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 14.2%

Carbs: 48.7%