Nutrition Facts for Quick creamy corn soup

Quick Creamy Corn Soup

Indulge in the comforting warmth of Quick Creamy Corn Soup, a velvety blend of sweet corn and aromatic spices made in just 25 minutes. This recipe combines fresh, frozen, or canned corn kernels with sautéed onion and garlic, enriched by a splash of heavy cream and perfectly seasoned with salt and pepper for a luscious, satisfying flavor. Effortlessly smooth with the help of an immersion blender, this soup is ideal for busy weeknights yet elegant enough for entertaining. Garnish it with vibrant paprika and fresh parsley for a pop of color and serve it piping hot alongside crusty bread or a crisp green salad. Perfect for lovers of quick, wholesome soups, this recipe will quickly become a family favorite! Keywords: creamy corn soup recipe, quick soup recipes, sweet corn soup, 25-minute meals, easy comfort food.

Nutriscore Rating: 76/100
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Image of Quick Creamy Corn Soup
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 2 tablespoons butter
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 3 cups sweet corn kernels (fresh, frozen, or canned)
  • 3 cups vegetable broth
  • 0.5 cups heavy cream
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 teaspoons paprika (optional, for garnish)
  • 1 tablespoon fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large pot, melt the butter over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 4

Add the sweet corn kernels and vegetable broth to the pot. Bring the mixture to a boil, then reduce the heat to a simmer and cook for 10 minutes.

Step 5

Using an immersion blender, carefully blend the soup until smooth. Alternatively, transfer the mixture in batches to a blender and puree until smooth, then return it to the pot.

Step 6

Stir in the heavy cream, salt, and black pepper. Heat gently until warmed through, but do not let it boil.

Step 7

Taste and adjust seasoning as needed. If desired, garnish with paprika and chopped parsley before serving.

Step 8

Serve hot and enjoy!

Nutrition Facts

Serving size 1574 grams (1574.0g)
Amount per serving % Daily Value*
Calories 1448
Total Fat 77.40g 99%
Saturated Fat 39.20g 196%
Polyunsaturated Fat 2.90g
Cholesterol 186mg 62%
Sodium 3143mg 137%
Total Carbohydrate 170.70g 62%
Dietary Fiber 27.40g 98%
Total Sugars 53.00g
Protein 33.90g 68%
Vitamin D 5IU 23%
Calcium 164mg 13%
Iron 8mg 42%
Potassium 3130mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%
Protein: 9.0%
Carbs: 45.1%