Quick Creamy Broccoli Soup

Indulge in the comforting goodness of Quick Creamy Broccoli Soup—a velvety, flavor-packed recipe that's as easy as it is satisfying. This 30-minute soup combines tender broccoli florets, aromatic garlic and onion, and a rich splash of heavy cream for a silky-smooth texture that's pure comfort in a bowl. Made with wholesome vegetable stock and seasoned to perfection with salt and pepper, this nutrient-rich soup is elevated with a touch of optional Parmesan cheese for a hint of savory decadence. Whether you serve it with a slice of crusty bread or enjoy it on its own, this one-pot wonder is perfect for a quick weeknight meal or a cozy lunch. Healthy, hearty, and downright delicious, it’s your go-to recipe for a creamy broccoli soup that’s both effortless and irresistible!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 cups broccoli florets
• 2 tablespoons unsalted butter
• 1 medium yellow onion, chopped
• 2 garlic cloves, minced
• 4 cups vegetable stock
• 0.5 cups heavy cream
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 cups grated Parmesan cheese (optional, for garnish)
• 0 crusty bread (optional, for serving)

Directions

Step 1

Melt the butter in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 4–5 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 4

Add the broccoli florets and vegetable stock to the pot. Bring to a boil, then reduce the heat to a simmer.

Step 5

Cover the pot and let the broccoli cook for 10–12 minutes until tender.

Step 6

Use an immersion blender to puree the soup until smooth. Alternatively, work in batches to blend the soup in a blender, then return it to the pot.

Step 7

Stir in the heavy cream, salt, and black pepper. Heat for another 2–3 minutes but do not let it boil.

Step 8

Taste the soup and adjust seasonings if needed.

Step 9

Ladle the soup into bowls and garnish with grated Parmesan cheese, if desired. Serve with crusty bread on the side.

Nutrition Facts

Serving size	1567.7 grams (1567.7g)

Amount per serving	% Daily Value*
Calories	1103

Total Fat 51.00g	65%
Saturated Fat 26.90g	135%
Polyunsaturated Fat 2.90g
Cholesterol 110mg	37%
Sodium 5917mg	257%
Total Carbohydrate 118.40g	43%
Dietary Fiber 23.30g	83%
Total Sugars 23.90g
Protein 59.10g	118%

Vitamin D 24IU	119%
Calcium 1023mg	79%
Iron 10mg	54%
Potassium 1976mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 20.2%

Carbs: 40.5%