Quick Creamed Cauliflower

Transform your favorite vegetable side dish with this *Quick Creamed Cauliflower* recipe—a decadent and comforting twist on a healthy classic. Tender cauliflower florets are coated in a velvety, homemade cream sauce made with butter, milk, and a touch of heavy cream, perfectly seasoned with garlic powder, salt, and black pepper. With the option to add freshly grated Parmesan for an extra layer of richness and a sprinkle of fresh parsley for brightness, this dish is packed with flavor yet easy enough for busy weeknights. Ready in just 20 minutes, this creamy cauliflower masterpiece is perfect as a standalone vegetarian dish or paired alongside your favorite protein. Whether you're looking for a low-carb indulgence or a unique holiday side, this recipe combines simplicity and sophistication in every bite!

Nutriscore Rating: 61/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups Cauliflower florets
• 2 tablespoons Butter
• 2 tablespoons All-purpose flour
• 1.25 cups Milk
• 0.5 cups Heavy cream
• 0.5 teaspoons Garlic powder
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 cups Grated Parmesan cheese (optional)
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 6-8 minutes, or until fork-tender. Drain and set aside.

Step 2

In a large skillet, melt the butter over medium heat. Once melted, whisk in the all-purpose flour and cook, stirring constantly, for 1-2 minutes to form a roux.

Step 3

Slowly pour in the milk and heavy cream, whisking continuously to prevent lumps. Cook for 2-3 minutes, or until the mixture thickens slightly.

Step 4

Reduce the heat to low and stir in the garlic powder, salt, and black pepper. Taste and adjust the seasonings as needed.

Step 5

Add the cooked cauliflower florets to the skillet and gently toss to coat them in the creamy sauce. Cook for an additional 1-2 minutes to heat through.

Step 6

If desired, sprinkle grated Parmesan cheese over the top and stir until melted and incorporated.

Step 7

Remove from heat, garnish with fresh parsley if using, and serve immediately.

Nutrition Facts

Serving size	961.2 grams (961.2g)

Amount per serving	% Daily Value*
Calories	1185

Total Fat 86.80g	111%
Saturated Fat 51.50g	258%
Polyunsaturated Fat 0.90g
Cholesterol 261mg	87%
Sodium 2520mg	110%
Total Carbohydrate 51.50g	19%
Dietary Fiber 9.30g	33%
Total Sugars 23.20g
Protein 43.00g	86%

Vitamin D 139IU	694%
Calcium 1144mg	88%
Iron 3mg	16%
Potassium 1860mg	40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.4%

Protein: 14.8%

Carbs: 17.8%