Quick Crab Stew

Dive into the comforting flavors of coastal cuisine with this Quick Crab Stew, a hearty and satisfying dish perfect for busy weeknights yet elegant enough for entertaining. Infused with the briny sweetness of lump crab meat and the bold kick of Old Bay seasoning, this creamy stew is rich, flavorful, and ready in just 30 minutes. Tender russet potatoes, aromatic garlic, and a hint of fresh lemon juice create a perfectly balanced base, while heavy cream adds luxurious texture. Garnished with fresh parsley and served with crusty bread or crackers, this one-pot wonder is an easy-to-make seafood delight that brings restaurant-quality taste to your table. Perfect for fans of easy seafood recipes, quick stews, and comfort foods with a gourmet twist!

Nutriscore Rating: 66/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 2 stalks, diced celery
• 3 minced garlic cloves
• 4 cups chicken or seafood stock
• 1 large, peeled and diced russet potato
• 1 pound cooked lump crab meat
• 1 cup heavy cream
• 1 tablespoon Old Bay seasoning
• 1 teaspoon paprika
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons, chopped fresh parsley
• 1 for juice and garnish lemon

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and celery, and cook until softened, about 3-4 minutes.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Pour in the chicken or seafood stock and bring to a simmer.

Step 5

Add the diced potato to the pot and cook for 10 minutes, or until the potato is tender.

Step 6

Reduce the heat to low and stir in the cooked crab meat, heavy cream, Old Bay seasoning, paprika, salt, and black pepper.

Step 7

Let the stew simmer gently for 5-7 minutes, stirring occasionally, to allow the flavors to meld.

Step 8

Taste and adjust seasonings as needed. If desired, squeeze fresh lemon juice into the stew for a bright, tangy flavor.

Step 9

Ladle the stew into bowls and garnish with chopped parsley and lemon wedges.

Step 10

Serve warm with crusty bread or crackers.

Nutrition Facts

Serving size	2200.8 grams (2200.8g)

Amount per serving	% Daily Value*
Calories	1867

Total Fat 116.40g	149%
Saturated Fat 53.70g	269%
Polyunsaturated Fat 2.70g
Cholesterol 480mg	160%
Sodium 7070mg	307%
Total Carbohydrate 90.50g	33%
Dietary Fiber 12.10g	43%
Total Sugars 9.00g
Protein 95.30g	191%

Vitamin D 0IU	0%
Calcium 493mg	38%
Iron 10mg	56%
Potassium 3738mg	80%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 21.3%

Carbs: 20.2%