Quick Chili Soup

Warm up any weeknight with this hearty and flavorful Quick Chili Soup, a perfect blend of bold spices and comforting textures that comes together in just 35 minutes! This simple yet satisfying recipe combines tender ground beef or turkey, savory beef or chicken broth, protein-packed kidney beans, and juicy diced tomatoes, all simmered with chili powder, cumin, and paprika for a burst of smoky, zesty flavor. Topped with optional garnishes like shredded cheddar cheese, sour cream, and fresh cilantro, this one-pot wonder is as customizable as it is delicious. Whether you're craving a quick family-friendly dinner or a cozy meal to share with friends, this easy chili soup is the ultimate solution. Keywords: quick chili soup, easy chili recipe, one-pot dinner, hearty soup, weeknight meal.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 cloves garlic, minced
• 1 pound ground beef or turkey
• 15 ounces diced tomatoes (with juice)
• 15 ounces kidney beans, rinsed and drained
• 4 cups beef or chicken broth
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional)
• 0.5 cup shredded cheddar cheese (optional, for garnish)
• 0.25 cup sour cream (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat olive oil over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in minced garlic and cook for 30 seconds until fragrant.

Step 4

Add the ground beef or turkey to the pot and cook, breaking it up with a spoon, until browned and fully cooked. This should take about 5-7 minutes.

Step 5

Drain any excess fat from the pot, if necessary.

Step 6

Stir in the diced tomatoes (with juice), kidney beans, and broth.

Step 7

Add chili powder, ground cumin, paprika, salt, and black pepper. Stir well to combine.

Step 8

Bring the mixture to a simmer and reduce the heat to low. Cover the pot and let it cook for 15-20 minutes, stirring occasionally.

Step 9

Taste and adjust seasoning, if needed.

Step 10

Ladle the chili soup into bowls and garnish with chopped cilantro, shredded cheddar cheese, and sour cream, if desired.

Step 11

Serve hot and enjoy!

Nutrition Facts

Serving size	2542.4 grams (2542.4g)

Amount per serving	% Daily Value*
Calories	2341

Total Fat 152.00g	195%
Saturated Fat 59.90g	300%
Polyunsaturated Fat 2.70g
Cholesterol 453mg	151%
Sodium 6307mg	274%
Total Carbohydrate 115.20g	42%
Dietary Fiber 30.80g	110%
Total Sugars 23.00g
Protein 130.30g	261%

Vitamin D 12IU	60%
Calcium 828mg	64%
Iron 25mg	137%
Potassium 3931mg	84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%

Protein: 22.2%

Carbs: 19.6%