Quick Chili Con Carne

Satisfy your craving for bold, hearty flavors with this Quick Chili Con Carne, a comforting one-pot meal perfect for busy weeknights. Made with tender ground beef, aromatic spices like chili powder and smoked paprika, and pantry staples such as canned tomatoes and kidney beans, this recipe delivers rich, savory goodness in just 30 minutes. The addition of garlic, onion, and a splash of broth enhances its depth, while optional toppings like shredded cheese, sour cream, and fresh cilantro allow you to customize each bowl to your taste. With minimal prep and maximum flavor, this chili is a must-try for anyone looking for a quick, satisfying dinner idea. Perfect for meal prep or crowd-pleasing game day feasts, it’s a true comfort food classic.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground beef
• 1 medium yellow onion, diced
• 2 cloves garlic cloves, minced
• 1 tablespoon chili powder
• 1 teaspoon ground cumin
• 1 teaspoon smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon ground black pepper
• 1 14-ounce can canned diced tomatoes
• 1 15-ounce can canned kidney beans, rinsed and drained
• 1 cup beef or chicken broth
• 2 tablespoons tomato paste
• 0 optional toppings: shredded cheese, sour cream, chopped cilantro, sliced jalapeños

Directions

Step 1

Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium-high heat.

Step 2

Add the ground beef and cook until browned, breaking it apart with a wooden spoon, about 5 minutes. Drain excess fat if needed.

Step 3

Add the diced onion and minced garlic to the pot and sauté until softened and fragrant, about 2-3 minutes.

Step 4

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, and black pepper. Cook for 1 minute to toast the spices.

Step 5

Add the canned diced tomatoes, kidney beans, beef or chicken broth, and tomato paste to the pot. Stir to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to medium-low and simmer uncovered for 10-12 minutes, stirring occasionally, until the chili has thickened to your liking.

Step 7

Taste and adjust seasoning if needed.

Step 8

Serve hot in bowls and top with your preferred toppings, such as shredded cheese, sour cream, chopped cilantro, or sliced jalapeños.

Nutrition Facts

Serving size	1741.9 grams (1741.9g)

Amount per serving	% Daily Value*
Calories	2041

Total Fat 132.70g	170%
Saturated Fat 45.90g	230%
Polyunsaturated Fat 6.10g
Cholesterol 359mg	120%
Sodium 4841mg	210%
Total Carbohydrate 108.30g	39%
Dietary Fiber 34.80g	124%
Total Sugars 22.20g
Protein 114.90g	230%

Vitamin D 6IU	30%
Calcium 586mg	45%
Iron 22mg	121%
Potassium 3894mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.2%

Protein: 22.0%

Carbs: 20.8%