Quick Chickpea Tagine

Experience the vibrant flavors of North Africa with this Quick Chickpea Tagine, a wholesome, plant-based dish that comes together in just 40 minutes! Packed with the warm spices of cumin, cinnamon, turmeric, and paprika, this recipe combines tender chickpeas, juicy diced tomatoes, and hearty vegetables like carrots and zucchini. The subtle sweetness of chopped dried apricots adds a delightful contrast to the savory spices, while a garnish of fresh cilantro brightens every bite. Served over fluffy couscous or rice, this easy tagine is the perfect weeknight comfort meal that’s both healthy and satisfying. Ideal for vegans, vegetarians, and anyone looking to explore global cuisine without spending hours in the kitchen.

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 garlic cloves, minced
• 1 teaspoon ground cumin
• 0.5 teaspoon ground cinnamon
• 1 teaspoon paprika
• 0.5 teaspoon ground turmeric
• 0.25 teaspoon cayenne pepper (optional)
• 2 15-ounce cans chickpeas, rinsed and drained
• 1 14.5-ounce can diced tomatoes
• 1 cup vegetable broth
• 1 large carrot, sliced
• 1 medium zucchini, diced
• 0.5 cup dried apricots, chopped
• 1 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup fresh cilantro, chopped (for garnish)
• 2 cups cooked couscous or rice (for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened.

Step 3

Stir in the minced garlic, cumin, cinnamon, paprika, turmeric, and cayenne pepper (if using). Cook for 1-2 minutes, stirring frequently, until fragrant.

Step 4

Add the chickpeas, diced tomatoes, vegetable broth, carrot, zucchini, and dried apricots. Stir to combine.

Step 5

Bring the mixture to a gentle simmer. Cover the pot and cook for 20-25 minutes, stirring occasionally, until the vegetables are tender and the flavors are well combined.

Step 6

Taste and season with salt and black pepper as needed.

Step 7

Serve the tagine over cooked couscous or rice. Garnish with fresh cilantro before serving.

Nutrition Facts

Serving size	2459.5 grams (2459.5g)

Amount per serving	% Daily Value*
Calories	2614

Total Fat 55.90g	72%
Saturated Fat 7.30g	37%
Polyunsaturated Fat 3.40g
Cholesterol 0mg	0%
Sodium 4750mg	207%
Total Carbohydrate 441.60g	161%
Dietary Fiber 96.70g	345%
Total Sugars 113.40g
Protein 107.10g	214%

Vitamin D 0IU	0%
Calcium 826mg	64%
Iron 37mg	204%
Potassium 6007mg	128%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.6%

Protein: 15.9%

Carbs: 65.5%