Quick Chicken Wrap Up for One

Perfect for a quick and satisfying lunch or dinner, the "Quick Chicken Wrap Up for One" delivers big flavors in just 10 minutes. This easy-to-make recipe combines tender shredded chicken breast, fresh shredded lettuce, juicy cherry tomatoes, and creamy cheddar cheese, all wrapped in a warm tortilla. A tangy spread of mayo or Greek yogurt, with a hint of optional hot sauce, ties everything together for a delicious, customizable bite. With minimal prep and simple ingredients, this one-serving chicken wrap is ideal for busy days or solo dining. Enjoy it as is or pair it with a side of chips or a crisp salad for a complete meal. Perfect keywords: quick chicken wrap recipe, easy chicken wrap for one, healthy tortilla wrap idea.

Nutriscore Rating: 77/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 1 cup Cooked chicken breast
• 1 Large tortilla wrap
• 0.5 cup Shredded lettuce
• 4 Cherry tomatoes, halved
• 0.25 cup Shredded cheddar cheese
• 1 tablespoon Mayonnaise or Greek yogurt
• 1 teaspoon Hot sauce (optional)
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Warm the tortilla wrap in a skillet over medium heat for about 1 minute on each side, or until pliable. Set it aside.

Step 2

Shred the cooked chicken breast using two forks if it's not already shredded.

Step 3

In a small bowl, mix the mayonnaise or Greek yogurt with the optional hot sauce. Add the salt and black pepper to taste.

Step 4

Spread the mayo mixture evenly over the warmed tortilla wrap.

Step 5

Layer the shredded lettuce, halved cherry tomatoes, shredded chicken, and cheddar cheese in the center of the tortilla.

Step 6

Fold the sides of the tortilla inward and then roll it up tightly, starting from the bottom edge to create a secure wrap.

Step 7

Slice the wrap in half (optional) and serve immediately.

Nutrition Facts

Serving size	723.5 grams (723.5g)

Amount per serving	% Daily Value*
Calories	787

Total Fat 32.50g	42%
Saturated Fat 10.50g	53%
Polyunsaturated Fat NaNg
Cholesterol 180mg	60%
Sodium 1096mg	48%
Total Carbohydrate 50.70g	18%
Dietary Fiber 7.20g	26%
Total Sugars 11.80g
Protein 71.60g	143%

Vitamin D 0IU	0%
Calcium 330mg	25%
Iron 5mg	26%
Potassium 1097mg	23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 36.6%

Carbs: 25.9%