Quick Chicken Tikka Satay

Transform your weeknight dinners with this irresistible Quick Chicken Tikka Satay recipe, a perfect fusion of Indian and Southeast Asian flavors. Tender, yogurt-marinated chicken is infused with aromatic spices like cumin, coriander, and garam masala, then quickly grilled to smoky perfection on skewers. Paired with a lusciously creamy peanut satay sauce featuring coconut milk, soy sauce, and a hint of spice, this dish is both bold and comforting. With a prep time of just 20 minutes, it’s a speedy option that doesn’t compromise on flavor. Serve these vibrant skewers as a satisfying appetizer, party snack, or light main course, and garnish with fresh cilantro or chopped peanuts for an extra touch of elegance. Perfectly portioned for four, it’s a crowd-pleasing favorite you’ll want to make again and again!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 120 grams Plain yogurt
• 2 cloves Garlic, minced
• 1 teaspoon Ginger, minced
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 2 tablespoons Lemon juice
• 4 tablespoons Peanut butter
• 120 milliliters Coconut milk
• 1 tablespoon Soy sauce
• 1 tablespoon Honey
• 0.5 teaspoon Chili flakes
• 2 tablespoons Vegetable oil
• 10 pieces Wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 15 minutes to prevent burning.

Step 2

Cut the chicken breasts into bite-sized cubes and set aside.

Step 3

In a large bowl, mix the yogurt, garlic, ginger, cumin, coriander, garam masala, turmeric, paprika, salt, and lemon juice to create the marinade.

Step 4

Add the chicken pieces to the marinade and coat them thoroughly. Let the chicken marinate for 15-20 minutes, or longer if time allows.

Step 5

Thread the marinated chicken onto the soaked skewers, dividing evenly.

Step 6

Heat the vegetable oil in a grill pan or skillet over medium-high heat. Cook the skewers for about 5-7 minutes on each side, or until the chicken is cooked through and slightly charred.

Step 7

While the chicken cooks, prepare the satay sauce by combining peanut butter, coconut milk, soy sauce, honey, and chili flakes in a small saucepan over low heat. Stir until smooth and heated through, then remove from heat.

Step 8

Serve the chicken tikka skewers warm with the satay sauce on the side for dipping. Optionally garnish with fresh cilantro or chopped peanuts.

Nutrition Facts

Serving size	935.7 grams (935.7g)

Amount per serving	% Daily Value*
Calories	1575

Total Fat 81.00g	104%
Saturated Fat 16.20g	81%
Polyunsaturated Fat 27.30g
Cholesterol 437mg	146%
Sodium 4701mg	204%
Total Carbohydrate 62.40g	23%
Dietary Fiber 6.90g	25%
Total Sugars 42.20g
Protein 164.20g	328%

Vitamin D 58IU	288%
Calcium 402mg	31%
Iron 9mg	49%
Potassium 2505mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 40.2%

Carbs: 15.3%