Quick Chicken Puttanesca

Transform dinner into a Mediterranean escape with this Quick Chicken Puttanesca, a vibrant one-skillet dish bursting with bold flavors. Juicy chicken breasts are seared to golden perfection, then simmered in a zesty sauce of crushed tomatoes, briny kalamata olives, tangy capers, and a hint of spice from red pepper flakes. Infused with garlic and oregano, this dish is ready in just 35 minutes, making it perfect for busy weeknights. Serve it over a bed of tender pasta or alongside crusty bread to soak up every drop of the rich, savory sauce. With its simple preparation and gourmet taste, this recipe is a delicious way to elevate your dinner table.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 0.5 teaspoon crushed red pepper flakes
• 1 can (15 ounces) crushed tomatoes
• 0.5 cup kalamata olives, pitted and halved
• 2 tablespoons capers, rinsed
• 1 teaspoon dried oregano
• 0.25 cup fresh parsley, chopped
• 0 cooked pasta or crusty bread (optional, for serving)

Directions

Step 1

Season the chicken breasts on both sides with salt and pepper.

Step 2

Heat olive oil in a large skillet over medium-high heat.

Step 3

Add the chicken to the skillet and cook for 4-5 minutes on each side, or until golden brown. Remove from skillet and set aside.

Step 4

In the same skillet, lower the heat to medium and add the minced garlic and crushed red pepper flakes. Sauté for 1 minute until fragrant.

Step 5

Stir in the crushed tomatoes, kalamata olives, capers, and dried oregano. Mix well and let the sauce simmer for 5 minutes.

Step 6

Return the chicken to the skillet, nestling it into the sauce. Spoon some sauce over the chicken.

Step 7

Cover the skillet and cook for an additional 10-12 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 8

Sprinkle the chopped parsley over the dish before serving.

Step 9

Serve the chicken with the sauce over cooked pasta or alongside crusty bread, if desired.

Nutrition Facts

Serving size	1502 grams (1502.0g)

Amount per serving	% Daily Value*
Calories	2031

Total Fat 83.60g	107%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 5056mg	220%
Total Carbohydrate 79.70g	29%
Dietary Fiber 15.40g	55%
Total Sugars 14.40g
Protein 232.30g	465%

Vitamin D 7IU	35%
Calcium 415mg	32%
Iron 18mg	97%
Potassium 3433mg	73%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 46.5%

Carbs: 15.9%