Quick Chicken Marinade
Elevate your chicken recipes with this Quick Chicken Marinade, a flavor-packed blend that’s as effortless as it is delicious! Featuring a zesty combination of olive oil, tangy lemon juice, savory soy sauce, and a touch of honey for natural sweetness, this marinade takes just 10 minutes to prepare. Enhanced with minced garlic, aromatic oregano, smoky paprika, and a hint of black pepper, it perfectly infuses chicken breasts or thighs with bold, restaurant-quality flavor. Ideal for grilling, baking, or pan-searing, this versatile marinade ensures juicy, tender chicken every time. Whether you're prepping a quick weeknight dinner or a weekend BBQ, this easy chicken marinade is your go-to for a crowd-pleasing dish.
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Ingredients
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 tablespoons soy sauce
- 1 tablespoon honey
- 3 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 1 teaspoon salt
- 4 pieces chicken breasts or thighs
Directions
Step 1
In a medium-sized mixing bowl, whisk together the olive oil, lemon juice, soy sauce, and honey until well combined.
Step 2
Add the minced garlic, dried oregano, paprika, black pepper, and salt to the mixture. Whisk thoroughly to incorporate the spices.
Step 3
Place the chicken pieces in a large resealable plastic bag or a shallow dish.
Step 4
Pour the marinade over the chicken, ensuring all pieces are evenly coated.
Step 5
Seal the bag or cover the dish with plastic wrap, then refrigerate for at least 30 minutes. For more flavor, you can marinate for up to 8 hours.
Step 6
Remove the chicken from the marinade and discard any leftover liquid.
Step 7
Cook the chicken using your preferred method—grill, bake, or pan-sear—until it reaches an internal temperature of 165°F (74°C).
Step 8
Serve immediately and enjoy!
Nutrition Facts
| Serving size | 840.1 grams (840.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1640 |
| Total Fat 67.60g | 87% |
| Saturated Fat 13.60g | 68% |
| Polyunsaturated Fat 4.00g | |
| Cholesterol 592mg | 197% |
| Sodium 4033mg | 175% |
| Total Carbohydrate 26.60g | 10% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 18.40g | |
| Protein 220.00g | 440% |
| Vitamin D 91IU | 453% |
| Calcium 126mg | 10% |
| Iron 8mg | 47% |
| Potassium 2049mg | 44% |
Source of Calories