Quick Chicken for Four

Get dinner on the table in just 30 minutes with this flavorful and foolproof recipe for Quick Chicken for Four! Perfectly seasoned with a blend of paprika, oregano, and garlic, these juicy, pan-seared chicken breasts boast a golden crust and a tender, succulent interior. A splash of chicken broth creates a simple, savory pan sauce, while a garnish of fresh parsley and a squeeze of bright lemon elevate the dish to weeknight gourmet. This one-pan recipe is easy to prepare, with minimal cleanup, making it a go-to option for busy evenings. Serve alongside rice, roasted vegetables, or a crisp green salad for a complete and satisfying meal your whole family will love.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic cloves
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup chicken broth or water
• 2 tablespoons fresh parsley
• 4 pieces lemon wedges

Directions

Step 1

Place chicken breasts between two sheets of plastic wrap or parchment paper. Use a meat mallet or rolling pin to pound the chicken to an even thickness, about 1/2 inch thick. This will ensure even cooking.

Step 2

Finely mince the garlic cloves and set them aside.

Step 3

In a small bowl, mix together the paprika, dried oregano, salt, and black pepper.

Step 4

Rub the spice mixture over both sides of the chicken breasts.

Step 5

Heat a large skillet over medium-high heat. Add the olive oil and swirl to coat the bottom of the pan.

Step 6

Add the chicken breasts to the skillet. Cook for 4-5 minutes on the first side, without moving them, to allow a golden crust to form.

Step 7

Flip the chicken and lower the heat to medium. Add the minced garlic to the pan and sauté for 30 seconds, being careful not to burn it.

Step 8

Pour the chicken broth or water into the skillet. Cover the skillet with a lid and let the chicken cook for another 7-8 minutes, or until the internal temperature reaches 165°F (75°C).

Step 9

Remove the chicken from the skillet and let it rest for 5 minutes before serving.

Step 10

Garnish with freshly chopped parsley and serve with lemon wedges on the side for added flavor. Pair with your favorite side dish like rice, a salad, or roasted vegetables.

Nutrition Facts

Serving size	837.5 grams (837.5g)

Amount per serving	% Daily Value*
Calories	1428

Total Fat 53.40g	68%
Saturated Fat 11.30g	57%
Polyunsaturated Fat 2.70g
Cholesterol 592mg	197%
Sodium 3097mg	135%
Total Carbohydrate 5.90g	2%
Dietary Fiber 1.60g	6%
Total Sugars 0.80g
Protein 216.90g	434%

Vitamin D 7IU	35%
Calcium 123mg	9%
Iron 8mg	42%
Potassium 1928mg	41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 63.2%

Carbs: 1.7%