Quick Chicken Dinner for 2

Elevate your weeknight meals with this delicious and satisfying Quick Chicken Dinner for 2. This easy recipe combines tender, golden-brown chicken breasts seasoned with Italian herbs, a medley of roasted red potatoes and carrots, and a luscious garlic butter sauce that ties it all together. Ready in just 35 minutes, it’s a perfect solution for busy evenings without sacrificing flavor. The roasted vegetables add a touch of sweetness and a crispy texture, while the skillet-cooked chicken stays juicy and flavorful. Serve this dish with a drizzle of the rich garlic butter sauce and a sprinkle of fresh parsley for an elegant, wholesome dinner that feels like it came straight from a restaurant. Perfect for date night or a cozy meal for two!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 0.5 teaspoons salt
• 0.5 teaspoons black pepper
• 1 teaspoons Italian seasoning
• 6 pieces small red potatoes
• 2 medium-sized carrots
• 2 pieces garlic cloves
• 2 tablespoons unsalted butter
• 0.25 cups chicken broth
• 1 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Wash the red potatoes and cut them into quarters. Peel and slice the carrots into 1/4-inch rounds.

Step 3

In a large mixing bowl, toss the potatoes and carrots with 1 tablespoon of olive oil, a pinch of salt, and black pepper. Spread them evenly on a baking sheet lined with parchment paper.

Step 4

Roast the vegetables in the oven for 20-25 minutes, or until tender and slightly golden, stirring halfway through cooking.

Step 5

While the vegetables are roasting, season the chicken breasts on both sides with 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of Italian seasoning.

Step 6

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-7 minutes on each side, or until golden brown and fully cooked (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside.

Step 7

Reduce heat to medium and add the minced garlic to the skillet. Cook for 30 seconds, or until fragrant, being careful not to burn it.

Step 8

Deglaze the skillet by adding the chicken broth and scraping up any browned bits from the bottom. Stir in the butter until melted and combined to form a light sauce.

Step 9

Return the chicken breasts to the skillet and spoon the garlic butter sauce over the top. Let simmer for 1-2 minutes to soak up the flavors.

Step 10

Plate the chicken breasts alongside the roasted vegetables. Drizzle any remaining garlic butter sauce over the chicken and garnish with freshly chopped parsley, if desired. Serve immediately and enjoy!

Nutrition Facts

Serving size	1495.6 grams (1495.6g)

Amount per serving	% Daily Value*
Calories	1725

Total Fat 65.80g	84%
Saturated Fat 21.90g	110%
Polyunsaturated Fat 2.80g
Cholesterol 358mg	119%
Sodium 1762mg	77%
Total Carbohydrate 159.10g	58%
Dietary Fiber 17.00g	61%
Total Sugars 17.10g
Protein 127.60g	255%

Vitamin D 4IU	18%
Calcium 214mg	16%
Iron 11mg	63%
Potassium 5452mg	116%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.1%

Protein: 29.4%

Carbs: 36.6%