Nutrition Facts for Quick chicken curry

Quick Chicken Curry

Discover the perfect balance of flavor and convenience with this Quick Chicken Curry recipe! Ready in just 30 minutes, this dish combines tender, bite-sized chicken pieces with a fragrant blend of curry powder, turmeric, and cumin, all simmered in a luscious tomato and coconut milk sauce. The addition of garlic, ginger, and optional chili powder elevates the flavor profile, making it both comforting and irresistibly aromatic. With a short prep time and pantry-friendly ingredients, this curry is perfect for busy weeknights yet impressive enough for guests. Serve it over fluffy basmati rice or with warm naan for a satisfying meal that’s sure to become a new favorite.

Nutriscore Rating: 71/100
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Image of Quick Chicken Curry
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 500 grams Chicken breast (boneless, skinless)
  • 1 medium Onion (finely chopped)
  • 3 cloves Garlic (minced)
  • 1 tablespoon Ginger (grated)
  • 200 grams Tomato puree
  • 200 milliliters Coconut milk
  • 2 tablespoons Vegetable oil
  • 2 teaspoons Curry powder
  • 1 teaspoon Ground turmeric
  • 1 teaspoon Ground cumin
  • 0.5 teaspoon Chili powder (optional)
  • 1 teaspoon Salt
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 100 milliliters Water

Directions

Step 1

Cut the chicken breast into bite-sized pieces and set aside.

Step 2

Heat the vegetable oil in a large skillet or saucepan over medium heat.

Step 3

Add the finely chopped onion and cook for 3-4 minutes until soft and translucent.

Step 4

Stir in the minced garlic and grated ginger. Cook for another 30 seconds until fragrant.

Step 5

Add the curry powder, ground turmeric, and ground cumin (and chili powder, if using). Stir for 1 minute to toast the spices.

Step 6

Pour in the tomato puree and stir to combine. Let it simmer for 2-3 minutes to intensify the flavors.

Step 7

Add the chicken pieces to the pan, stirring to coat them in the sauce.

Step 8

Pour in the coconut milk and water, then season with salt. Stir well.

Step 9

Bring the mixture to a gentle simmer and cook for 10-12 minutes, stirring occasionally, until the chicken is fully cooked and tender.

Step 10

Taste and adjust seasoning if necessary. If the curry is too thick, add a bit more water to reach your desired consistency.

Step 11

Garnish with fresh cilantro, if desired, and serve hot with rice or naan bread.

Nutrition Facts

Serving size 1175.2 grams (1175.2g)
Amount per serving % Daily Value*
Calories 1281
Total Fat 45.90g 59%
Saturated Fat 9.30g 47%
Polyunsaturated Fat 16.80g
Cholesterol 425mg 142%
Sodium 4186mg 182%
Total Carbohydrate 53.60g 19%
Dietary Fiber 7.30g 26%
Total Sugars 29.60g
Protein 161.50g 323%
Vitamin D 65IU 325%
Calcium 161mg 12%
Iron 13mg 72%
Potassium 2684mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 50.7%
Carbs: 16.8%