Quick Chicken Chow Mein

Dive into the irresistible flavors of Quick Chicken Chow Mein, a classic Chinese-inspired stir-fry dish that combines tender strips of chicken breast, vibrant vegetables, and chewy chow mein noodles in a savory, aromatic sauce. This recipe is perfect for busy weeknights, coming together in just 30 minutes with minimal prep and simple cooking techniques. Infused with the bold flavors of soy sauce, oyster sauce, and a touch of sesame oil, this chow mein delivers a restaurant-quality experience right in your kitchen. Crisp mung bean sprouts, crunchy carrots, and sweet green bell peppers add texture and color, while scallions provide a fresh, aromatic finish. With easy-to-follow steps and a balance of protein, veggies, and carbs, this dish is a crowd-pleaser that will leave your family or guests asking for more! Perfect for quick dinners or meal prepping, this recipe is unbeatable in both flavor and convenience.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 200 grams chow mein noodles
• 2 tablespoons vegetable oil
• 3 cloves garlic
• 1 medium carrot
• 1 medium green bell pepper
• 100 grams mung bean sprouts
• 3 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 1 teaspoon sesame oil
• 1 teaspoon cornstarch
• 0.5 teaspoons black pepper
• 2 pieces scallions
• 2 tablespoons water

Directions

Step 1

Slice the chicken breasts into thin strips and set aside.

Step 2

Cook the chow mein noodles according to package instructions and drain. Rinse with cold water to stop the cooking process and toss with 1 teaspoon of vegetable oil to prevent sticking.

Step 3

Mince the garlic cloves. Slice the carrot into thin matchsticks and the green bell pepper into thin strips. Chop the scallions and set the vegetables aside.

Step 4

In a small bowl, mix the soy sauce, oyster sauce, sesame oil, cornstarch, water, and black pepper to create the sauce. Stir until smooth and set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook for 4-5 minutes, stirring frequently, until fully cooked and lightly browned. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the garlic, carrot, and green bell pepper, and stir-fry for 3 minutes until the vegetables start to soften.

Step 7

Add the cooked chicken, mung bean sprouts, and cooked noodles to the skillet. Pour the prepared sauce over the mixture and toss everything together to coat evenly.

Step 8

Cook for another 2-3 minutes, stirring constantly, until the noodles are heated through and the sauce has slightly thickened.

Step 9

Remove from heat, garnish with chopped scallions, and serve hot. Enjoy your flavorful Quick Chicken Chow Mein!

Nutrition Facts

Serving size	959.4 grams (959.4g)

Amount per serving	% Daily Value*
Calories	1902

Total Fat 113.10g	145%
Saturated Fat 17.90g	89%
Polyunsaturated Fat 57.80g
Cholesterol 206mg	69%
Sodium 4199mg	183%
Total Carbohydrate 137.10g	50%
Dietary Fiber 12.10g	43%
Total Sugars 11.90g
Protein 98.80g	198%

Vitamin D 0IU	0%
Calcium 192mg	15%
Iron 8mg	44%
Potassium 1710mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 20.1%

Carbs: 28.0%