Quick Chicken and Vegetables

Whip up a wholesome and flavorful meal in just 30 minutes with this Quick Chicken and Vegetables recipe! Perfect for busy weeknights, this one-skillet wonder combines juicy, golden-seared chicken breasts with a medley of vibrant veggies like bell peppers, zucchini, and cherry tomatoes. Enhanced with a fragrant blend of Italian seasoning, garlic, and a zesty drizzle of lemon juice, this dish delivers fresh, hearty flavors without the fuss. With minimal prep, easy clean-up, and a healthy balance of protein and veggies, this recipe is a go-to solution for a nutritious and satisfying dinner the whole family will love. Ideal for those seeking quick and easy chicken recipes, healthy dinner ideas, or one-pan meals!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 cloves garlic cloves, minced
• 2 pieces bell peppers (any color), sliced
• 1 medium zucchini, sliced into rounds
• 1 cup cherry tomatoes
• 1 teaspoon Italian seasoning
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Start by patting the chicken breasts dry with paper towels, then season both sides with salt, black pepper, and half of the Italian seasoning.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts to the skillet and sear for 4-5 minutes per side until golden brown. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the remaining 1 tablespoon of olive oil. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 4

Add the bell peppers, zucchini, and cherry tomatoes to the skillet. Sprinkle with the remaining Italian seasoning and a pinch of salt and pepper. Sauté for 5-7 minutes until the vegetables begin to soften.

Step 5

Return the chicken breasts to the skillet, nestling them between the vegetables. Cover the skillet with a lid and reduce the heat to medium-low. Cook for an additional 8-10 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).

Step 6

Drizzle the skillet with lemon juice just before serving. Serve the chicken and vegetables warm, and enjoy!

Nutrition Facts

Serving size	1051 grams (1051.0g)

Amount per serving	% Daily Value*
Calories	998

Total Fat 42.40g	54%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 2.70g
Cholesterol 296mg	99%
Sodium 1471mg	64%
Total Carbohydrate 34.20g	12%
Dietary Fiber 11.00g	39%
Total Sugars 21.10g
Protein 115.30g	231%

Vitamin D 4IU	18%
Calcium 151mg	12%
Iron 7mg	39%
Potassium 2453mg	52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 47.1%

Carbs: 14.0%