Nutrition Facts for Quick chick trick

Quick Chick Trick

Elevate your weeknight dinner game with the "Quick Chick Trick," a fast and flavorful chicken recipe that's ready in just 25 minutes! This dish combines tender, juicy boneless chicken breasts with a bold blend of garlic powder, paprika, dried oregano, and a splash of chicken broth for a rich and savory pan sauce. Perfectly cooked in a single skillet, this recipe is ideal for busy evenings when you want a wholesome, protein-packed meal without the fuss. Garnish with fresh parsley for an extra pop of color and flavor, and pair it with your favorite sides like rice, steamed veggies, or a crisp salad. Simple, satisfying, and bursting with flavor, the "Quick Chick Trick" is the go-to recipe for effortless weeknight cooking!

Nutriscore Rating: 68/100
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Image of Quick Chick Trick
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 cup Chicken broth
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Place the chicken breasts on a cutting board and pound them lightly to an even thickness for consistent cooking. Pat the chicken dry with paper towels.

Step 2

In a small bowl, mix together garlic powder, paprika, dried oregano, salt, and pepper.

Step 3

Rub the chicken breasts on both sides with olive oil, then evenly coat them with the spice mixture.

Step 4

Heat a large skillet over medium heat. Once hot, add the seasoned chicken breasts to the skillet.

Step 5

Cook the chicken for 5-6 minutes on the first side, then flip and cook for another 4-5 minutes, or until the internal temperature reaches 165°F (75°C).

Step 6

Once the chicken is cooked, remove it from the skillet and set aside on a plate, tented loosely with foil to keep warm.

Step 7

Deglaze the skillet by adding the chicken broth, scraping up any browned bits from the bottom. Let the broth simmer for 2-3 minutes to slightly reduce, creating a flavorful sauce.

Step 8

Pour the sauce over the cooked chicken and garnish with freshly chopped parsley if desired.

Step 9

Serve immediately with your choice of sides, such as steamed vegetables, rice, or a fresh salad.

Nutrition Facts

Serving size 447.4 grams (447.4g)
Amount per serving % Daily Value*
Calories 852
Total Fat 41.00g 53%
Saturated Fat 7.90g 40%
Polyunsaturated Fat 2.70g
Cholesterol 296mg 99%
Sodium 1581mg 69%
Total Carbohydrate 5.00g 2%
Dietary Fiber 1.70g 6%
Total Sugars 0.40g
Protein 109.70g 219%
Vitamin D 4IU 18%
Calcium 72mg 6%
Iron 5mg 27%
Potassium 1049mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%
Protein: 53.0%
Carbs: 2.4%