Quick Chick a Tore

Introducing "Quick Chick a Tore," a vibrant one-pan Italian-inspired chicken recipe that's perfect for busy weeknights without sacrificing bold, comforting flavors. This dish stars tender, golden-browned chicken thighs nestled in a rich tomato-based sauce enhanced with garlic, bell peppers, and a medley of aromatic herbs like oregano and basil. A splash of dry white wine adds depth, while kalamata olives lend a briny pop of flavor that ties the dish together. Ready in just 35 minutes, it's a versatile meal served over pasta or paired with crusty bread for dipping. Whether you're craving something hearty or elegant, "Quick Chick a Tore" is sure to be a dinner showstopper—easy, satisfying, and packed with Mediterranean flair!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 1 medium bell pepper, any color, sliced
• 3 cloves garlic cloves, minced
• 14 ounces crushed tomatoes
• 1 cup chicken broth
• 0.5 cup dry white wine (optional)
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup kalamata olives, pitted and halved
• 2 tablespoons fresh parsley, chopped
• 0 cooked pasta or crusty bread (optional, for serving)

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

Step 2

Season the chicken thighs with salt and black pepper. Sear them in the skillet for 3-4 minutes per side, until golden brown but not fully cooked. Remove from skillet and set aside.

Step 3

Add the remaining olive oil to the skillet. Sauté the onions and bell peppers until softened, about 4-5 minutes.

Step 4

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 5

Pour in the white wine (if using) and chicken broth, scraping the bottom of the skillet to deglaze any browned bits.

Step 6

Add the crushed tomatoes, oregano, basil, salt, and black pepper. Stir to combine.

Step 7

Return the chicken thighs to the skillet, nestling them into the tomato sauce. Reduce the heat to medium-low, cover, and simmer for 15 minutes.

Step 8

Add the kalamata olives and cook uncovered for an additional 5 minutes, allowing the sauce to thicken slightly.

Step 9

Taste and adjust seasoning, if necessary.

Step 10

Sprinkle with fresh parsley and serve warm with cooked pasta or crusty bread on the side for dipping.

Nutrition Facts

Serving size	1696.1 grams (1696.1g)

Amount per serving	% Daily Value*
Calories	1883

Total Fat 102.30g	131%
Saturated Fat 20.50g	102%
Polyunsaturated Fat 2.70g
Cholesterol 500mg	167%
Sodium 4895mg	213%
Total Carbohydrate 95.60g	35%
Dietary Fiber 17.00g	61%
Total Sugars 23.80g
Protein 123.80g	248%

Vitamin D 28IU	140%
Calcium 324mg	25%
Iron 13mg	72%
Potassium 2757mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%

Protein: 27.5%

Carbs: 21.3%