Nutrition Facts for Quick cherry salad

Quick Cherry Salad

Brighten up your table with this irresistibly fresh Quick Cherry Salad, a perfect blend of sweet, savory, and tangy flavors that comes together in just 15 minutes. Highlighting juicy, ruby-red cherries as the star ingredient, this vibrant dish also features crisp cucumber, creamy feta cheese, and a hint of red onion for balance. Finishing touches like fresh mint and a homemade honey-balsamic dressing infuse the salad with refreshing and zesty notes. Ideal as a simple summer side or a light appetizer, this no-cook recipe is a crowd-pleaser that effortlessly combines seasonal produce and wholesome ingredients. Perfect for busy weeknights or last-minute gatherings, it's as nutritious as it is delicious!

Nutriscore Rating: 64/100
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Image of Quick Cherry Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups fresh cherries
  • 1 medium cucumber
  • 1 cup feta cheese
  • 0.25 cup red onion
  • 2 tablespoons fresh mint leaves
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and pit the cherries, then slice them in half. Add the halved cherries to a large mixing bowl.

Step 2

Peel and dice the cucumber into bite-sized chunks. Add the cucumber to the bowl with the cherries.

Step 3

Crumble the feta cheese and finely slice the red onion. Add both to the mixing bowl.

Step 4

Chop the fresh mint leaves and sprinkle them on top of the other ingredients in the bowl.

Step 5

In a small bowl, prepare the dressing by whisking together olive oil, balsamic vinegar, honey, salt, and black pepper.

Step 6

Pour the dressing over the cherry salad and gently toss everything together until evenly coated.

Step 7

Taste and adjust the seasoning if necessary, adding a pinch more salt or pepper if desired.

Step 8

Serve immediately as a fresh, chilled salad or refrigerate for up to 2 hours before serving.

Nutrition Facts

Serving size 722.1 grams (722.1g)
Amount per serving % Daily Value*
Calories 908
Total Fat 61.10g 78%
Saturated Fat 24.50g 123%
Polyunsaturated Fat 3.60g
Cholesterol 134mg 45%
Sodium 2311mg 100%
Total Carbohydrate 70.90g 26%
Dietary Fiber 7.40g 26%
Total Sugars 49.20g
Protein 27.00g 54%
Vitamin D 24IU 120%
Calcium 836mg 64%
Iron 3mg 18%
Potassium 1125mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%
Protein: 11.5%
Carbs: 30.1%