Nutrition Facts for Quick cheesy broccoli

Quick Cheesy Broccoli

Transform your weeknight dinners with this quick and delicious Cheesy Broccoli recipe, a side dish that's ready in just 20 minutes! Tender-crisp broccoli florets are steamed to perfection and tossed in a rich, velvety cheddar cheese sauce made from scratch with simple pantry staples like milk, butter, and a touch of garlic powder. This easy recipe delivers a creamy, cheesy flavor that pairs beautifully with roasted meats, grilled chicken, or even as a standalone vegetarian delight. Perfect for busy nights, this comforting dish is a great way to add a healthy dose of greens to your meal while satisfying your cravings for something irresistibly cheesy.

Nutriscore Rating: 67/100
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Image of Quick Cheesy Broccoli
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 0.5 cup milk
  • 2 tablespoons unsalted butter
  • 1 tablespoon all-purpose flour
  • 0.5 teaspoons garlic powder
  • 0.25 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.25 cup water

Directions

Step 1

Wash and trim the broccoli if necessary, then cut into bite-sized florets.

Step 2

In a large saucepan or deep skillet, bring 1/4 cup of water to a simmer over medium heat.

Step 3

Add the broccoli florets to the pan, cover with a lid, and steam for 4-5 minutes, or until tender-crisp. Remove the broccoli and set aside.

Step 4

In the same pan, lower the heat to medium, and melt the butter.

Step 5

Whisk in the flour and cook for 1 minute, stirring frequently to form a roux.

Step 6

Gradually add the milk while whisking constantly to prevent lumps, and cook until the mixture thickens, about 2-3 minutes.

Step 7

Stir in the garlic powder, salt, and pepper for flavor.

Step 8

Lower the heat to low and add the shredded cheddar cheese. Stir until melted and smooth.

Step 9

Return the steamed broccoli to the pan, tossing it in the cheese sauce until coated evenly.

Step 10

Serve immediately as a savory and comforting side dish!

Nutrition Facts

Serving size 698.1 grams (698.1g)
Amount per serving % Daily Value*
Calories 833
Total Fat 63.00g 81%
Saturated Fat 39.70g 199%
Polyunsaturated Fat 0.10g
Cholesterol 194mg 65%
Sodium 1477mg 64%
Total Carbohydrate 34.30g 12%
Dietary Fiber 9.20g 33%
Total Sugars 10.30g
Protein 46.40g 93%
Vitamin D 54IU 269%
Calcium 1147mg 88%
Iron 4mg 21%
Potassium 224mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.7%
Protein: 20.9%
Carbs: 15.4%