Quick Chai Tea Alla Atkins

Warm, comforting, and perfectly spiced, this **Quick Chai Tea Alla Atkins** is the ultimate low-carb indulgence. Ready in under 10 minutes, this fragrant recipe combines classic chai spices—cinnamon, ginger, cardamom, and cloves—with a rich blend of heavy cream and a touch of low-carb sweetener for a creamy, keto-friendly treat. Featuring a hint of vanilla and the robust flavor of black tea, this quick and easy chai is a guilt-free way to enjoy a cozy beverage without the carbs. Perfect for chilly mornings or as a soothing afternoon pick-me-up, this recipe is your go-to for a delicious, spiced tea experience that aligns with a low-carb lifestyle!

Nutriscore Rating: 68/100

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Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 1

Ingredients

1 cup Water
1 piece Black tea bag
0.25 teaspoon Ground cinnamon
0.25 teaspoon Ground ginger
0.125 teaspoon Ground cardamom
0.125 teaspoon Ground cloves
2 tablespoons Heavy cream
1 teaspoon Low-carb sweetener (e.g., erythritol or stevia)
0.25 teaspoon Vanilla extract

Directions

Step 1

In a small saucepan, bring the water to a gentle boil over medium heat.

Step 2

Once the water is boiling, add the black tea bag, ground cinnamon, ground ginger, ground cardamom, and ground cloves.

Step 3

Reduce the heat to low and let the tea steep along with the spices for 3 minutes.

Step 4

Remove the saucepan from the heat and discard the tea bag.

Step 5

Stir in the heavy cream, low-carb sweetener, and vanilla extract. Mix well to combine the flavors.

Step 6

Return the saucepan to the heat and warm the tea gently for an additional 1-2 minutes, being careful not to let it boil.

Step 7

Pour the chai tea into your favorite mug and enjoy your soothing, low-carb treat!

Portion size

Nutrition Facts

Serving size	278.7 grams (278.7g)

Amount per serving	% Daily Value*
Calories	108

Total Fat 10.10g	13%
Saturated Fat 6.00g	30%
Polyunsaturated Fat 0.00g
Cholesterol 30mg	10%
Sodium 18mg	1%
Total Carbohydrate 5.30g	2%
Dietary Fiber 0.60g	2%
Total Sugars 0.20g
Protein 0.10g	0%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 0mg	1%
Potassium 12mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 80.8%

Protein: 0.4%

Carbs: 18.8%