Quick Caribbean Quesadillas

Transport your taste buds to the tropics with these Quick Caribbean Quesadillas—a delightful fusion of bold flavors and easy preparation! This recipe combines tender shredded chicken breast, sweet bursts of pineapple, and the zesty kick of red onion and red bell pepper, all wrapped in warm, golden-crisp tortillas. Seasoned with earthy cumin and a hint of chili powder, the filling is perfectly balanced by melted mozzarella and a sprinkle of fresh cilantro. Perfect for busy weeknights, this dish comes together in just 20 minutes, making it a go-to for a quick and satisfying meal. Serve these quesadilla wedges warm with a squeeze of fresh lime for a tangy finishing touch. Whether it’s a casual dinner or a fun appetizer, these Caribbean-inspired quesadillas are sure to impress!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 pieces Large flour tortillas
• 2 cups Shredded mozzarella cheese
• 1 cup Cooked chicken breast, shredded
• 1 cup Pineapple, diced
• 1 medium Red bell pepper, finely chopped
• 0.5 medium Red onion, finely chopped
• 2 tablespoons Fresh cilantro, chopped
• 0.5 teaspoon Ground cumin
• 0.5 teaspoon Chili powder
• 1 tablespoon Olive oil
• 1 piece Lime, cut into wedges (optional)

Directions

Step 1

Heat the olive oil in a large non-stick skillet over medium heat.

Step 2

Add the red bell pepper and red onion to the skillet. Sauté for 3-4 minutes until they begin to soften.

Step 3

Stir in the diced pineapple, shredded cooked chicken, ground cumin, and chili powder. Cook for an additional 2-3 minutes to combine flavors. Remove the filling from the skillet and set aside.

Step 4

Wipe the skillet clean and reduce heat to medium-low. Place one tortilla in the skillet.

Step 5

Sprinkle 1/4 cup of shredded mozzarella cheese evenly over half of the tortilla. Add a portion of the chicken mixture on top of the cheese and sprinkle with chopped cilantro.

Step 6

Fold the tortilla in half to cover the filling and gently press down with a spatula. Cook for 2-3 minutes on each side, or until the tortilla is golden and crispy, and the cheese is melted.

Step 7

Remove from the skillet and repeat with the remaining tortillas and filling.

Step 8

Slice each quesadilla into wedges and serve warm with lime wedges on the side for squeezing, if desired.

Nutrition Facts

Serving size	1197.7 grams (1197.7g)

Amount per serving	% Daily Value*
Calories	2064

Total Fat 88.20g	113%
Saturated Fat 37.00g	185%
Polyunsaturated Fat 1.30g
Cholesterol 363mg	121%
Sodium 2947mg	128%
Total Carbohydrate 162.40g	59%
Dietary Fiber 14.10g	50%
Total Sugars 37.40g
Protein 150.90g	302%

Vitamin D 3IU	14%
Calcium 1972mg	152%
Iron 11mg	63%
Potassium 1577mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 29.5%

Carbs: 31.7%