Nutrition Facts for Quick candied yams

Quick Candied Yams

Transform your holiday table—or any meal—into a celebration with these Quick Candied Yams! This recipe delivers all the classic flavors of Southern-style candied yams in just 20 minutes, making it the perfect side dish for busy cooks. Featuring tender canned yams coated in a buttery brown sugar glaze spiced with cinnamon and nutmeg, every bite is irresistibly sweet and warmly spiced. A hint of vanilla adds depth, while optional mini marshmallows toasted to golden perfection provide a gooey, nostalgic touch. Easy to prepare and packed with flavor, this dish is guaranteed to be a crowd-pleaser. Perfect for Thanksgiving, Christmas, or weeknight indulgence, these candied yams are a must-try!

Nutriscore Rating: 65/100
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Image of Quick Candied Yams
Prep Time:5 mins
Cook Time:15 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 29 ounces canned yams (drained)
  • 4 tablespoons unsalted butter
  • 0.33 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.25 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 1 cup mini marshmallows (optional)

Directions

Step 1

Drain the canned yams and set them aside.

Step 2

In a large skillet over medium heat, melt the unsalted butter.

Step 3

Stir in the brown sugar, ground cinnamon, and ground nutmeg, creating a smooth glaze.

Step 4

Add the drained yams to the skillet, gently tossing to coat them evenly in the glaze.

Step 5

Cook the yams for 10-12 minutes, stirring occasionally, until they are heated through and the glaze thickens.

Step 6

Remove the skillet from heat and stir in the vanilla extract.

Step 7

Optional: If desired, transfer the yams to a baking dish, top with mini marshmallows, and broil in the oven for 1-2 minutes, or until the marshmallows are golden brown.

Step 8

Serve the candied yams warm and enjoy!

Nutrition Facts

Serving size 989.4 grams (989.4g)
Amount per serving % Daily Value*
Calories 1424
Total Fat 48.90g 63%
Saturated Fat 28.00g 140%
Polyunsaturated Fat NaNg
Cholesterol 124mg 41%
Sodium 948mg 41%
Total Carbohydrate 239.30g 87%
Dietary Fiber 20.50g 73%
Total Sugars 152.90g
Protein 11.00g 22%
Vitamin D 0IU 0%
Calcium 206mg 16%
Iron 4mg 22%
Potassium 1995mg 42%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.5%
Protein: 3.1%
Carbs: 66.4%