Quick Cajun Chops

Transform your weeknight dinner routine with these bold and flavorful Quick Cajun Chops! This recipe combines tender, juicy boneless pork chops with a smoky Cajun spice blend, delivering a punch of flavor in just 25 minutes. Rubbed with a mix of garlic powder, paprika, and black pepper, and seared to perfection in olive oil and butter, these chops achieve a golden crust that locks in juices and spices. Perfect for busy cooks, this one-pan recipe is simple to prepare yet packed with gourmet flair. Serve with creamy mashed potatoes, crisp greens, or steamed veggies for a satisfying meal that will have everyone reaching for seconds. Ideal for fans of spicy, Southern-inspired dishes, Quick Cajun Chops promise a hearty and unforgettable dinner—perfect for any night of the week!

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces boneless pork chops
• 2 tablespoons Cajun seasoning
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon butter
• 1 tablespoon parsley (optional, for garnish)

Directions

Step 1

Pat the pork chops dry with a paper towel to remove any excess moisture. This helps them sear better in the pan.

Step 2

In a small bowl, mix together Cajun seasoning, garlic powder, paprika, salt, and black pepper.

Step 3

Rub the spice mixture evenly over both sides of the pork chops, ensuring they are fully coated.

Step 4

Heat 2 tablespoons of olive oil in a large skillet over medium-high heat until shimmering.

Step 5

Add the pork chops to the hot skillet in a single layer. Cook for about 3-4 minutes on each side, or until a golden crust forms and the internal temperature reaches 145°F (63°C).

Step 6

In the last minute of cooking, reduce the heat to low and add 1 tablespoon of butter to the skillet. Spoon the melted butter over the chops for extra flavor.

Step 7

Remove the pork chops from the skillet and let them rest on a plate for 5 minutes to lock in the juices.

Step 8

Garnish with freshly chopped parsley if desired, and serve hot. Pair with your favorite sides like mashed potatoes, steamed vegetables, or a crisp salad.

Nutrition Facts

Serving size	648 grams (648.0g)

Amount per serving	% Daily Value*
Calories	1332

Total Fat 91.90g	118%
Saturated Fat 28.80g	144%
Polyunsaturated Fat 3.00g
Cholesterol 333mg	111%
Sodium 5462mg	237%
Total Carbohydrate 10.70g	4%
Dietary Fiber 4.60g	16%
Total Sugars 0.40g
Protein 105.10g	210%

Vitamin D 2IU	11%
Calcium 65mg	5%
Iron 4mg	24%
Potassium 1790mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 32.6%

Carbs: 3.3%