Quick Cabbage and White Bean Soup

Warm up your weeknight dinners with this hearty and wholesome Quick Cabbage and White Bean Soup! Packed with nutritious green cabbage, tender carrots, and creamy white beans, this cozy one-pot recipe comes together in just 40 minutes, making it perfect for busy evenings. Aromatics like garlic, onion, and dried thyme infuse the broth with irresistible flavor, while a hint of lemon juice and fresh parsley add a bright, refreshing finish. Naturally vegan and gluten-free, this comforting soup is as healthy as it is satisfying. Serve it with crusty bread for a complete meal that feels both nourishing and indulgent.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 4 cloves garlic, minced
• 6 cups green cabbage, shredded
• 2 medium carrots, diced
• 2 15-ounce cans canned white beans, drained and rinsed
• 6 cups vegetable broth
• 1 teaspoon dried thyme
• 1 piece bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice (optional, for garnish)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, until softened and translucent.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds, until fragrant.

Step 4

Add the shredded cabbage and diced carrots to the pot, stirring to combine. Cook for 5-6 minutes, allowing the cabbage to soften slightly.

Step 5

Stir in the white beans, vegetable broth, dried thyme, and bay leaf.

Step 6

Season with salt and black pepper, then increase the heat to bring the soup to a gentle boil.

Step 7

Once boiling, reduce the heat to a simmer and cover the pot. Cook for 15 minutes, stirring occasionally, until the vegetables are tender.

Step 8

Taste the soup and adjust the seasoning with more salt or pepper if needed.

Step 9

Remove the bay leaf before serving.

Step 10

If desired, drizzle with freshly squeezed lemon juice and garnish with chopped parsley for a bright finish.

Step 11

Ladle the soup into bowls and serve warm.

Nutrition Facts

Serving size	2981 grams (2981.0g)

Amount per serving	% Daily Value*
Calories	1745

Total Fat 44.60g	57%
Saturated Fat 7.60g	38%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 6812mg	296%
Total Carbohydrate 274.40g	100%
Dietary Fiber 73.10g	261%
Total Sugars 49.90g
Protein 79.60g	159%

Vitamin D 0IU	0%
Calcium 888mg	68%
Iron 28mg	154%
Potassium 6685mg	142%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 17.5%

Carbs: 60.4%