Nutrition Facts for Quick breakfast sandwich

Quick Breakfast Sandwich

Start your day with the ultimate morning pick-me-up: a Quick Breakfast Sandwich that's as satisfying as it is speedy! Built on a toasted English muffin, this hearty sandwich layers a perfectly cooked egg, gooey melted cheddar cheese, and crispy bacon for a delicious balance of flavors and textures. With just 15 minutes from start to finish, this easy breakfast recipe is perfect for busy mornings when you need a protein-packed bite to fuel your day. A touch of butter enhances the richness, while a pinch of salt and pepper brings out the flavors of the simple ingredients. Serve it hot, and enjoy a cafe-quality breakfast right from your own kitchen!

Nutriscore Rating: 53/100
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Image of Quick Breakfast Sandwich
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1

Ingredients

  • 1 English muffin
  • 1 Egg
  • 1 Cheddar cheese slice
  • 2 Bacon strip
  • 1 teaspoon Butter
  • 1 pinch Salt
  • 1 pinch Black pepper

Directions

Step 1

Split the English muffin in half and toast both halves until golden brown.

Step 2

Heat a non-stick skillet over medium heat and cook the bacon strips for 3-4 minutes per side or until crispy. Remove and set aside on a plate lined with paper towels.

Step 3

In the same skillet, lower the heat to medium-low and melt 1 teaspoon of butter.

Step 4

Crack the egg into the skillet, season with a pinch of salt and black pepper, and cook for 2-3 minutes. For a fully cooked yolk, flip the egg and cook for another 1-2 minutes.

Step 5

Place the cooked egg on the bottom half of the toasted English muffin.

Step 6

Top the egg with the cheddar cheese slice, followed by the crispy bacon strips.

Step 7

Close the sandwich with the top half of the English muffin and serve immediately.

Nutrition Facts

Serving size 164.4 grams (164.4g)
Amount per serving % Daily Value*
Calories 445
Total Fat 28.10g 36%
Saturated Fat 11.40g 57%
Polyunsaturated Fat 5.80g
Cholesterol 240mg 80%
Sodium 1012mg 44%
Total Carbohydrate 29.70g 11%
Dietary Fiber 2.80g 10%
Total Sugars 5.80g
Protein 20.20g 40%
Vitamin D 57IU 284%
Calcium 319mg 25%
Iron 4mg 21%
Potassium 245mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%
Protein: 17.9%
Carbs: 26.3%