Quick Breakfast Oatmeal

Start your day right with this Quick Breakfast Oatmeal, a fast, wholesome, and customizable recipe perfect for busy mornings. Ready in under 10 minutes, this easy oatmeal combines hearty rolled oats with water or creamy milk for a comforting base. Add a hint of sweetness with brown sugar or honey, a sprinkle of cinnamon for warmth, and top it off with your favorite fresh fruits, crunchy nuts, or nutrient-packed seeds. With minimal prep and endless topping options, this versatile breakfast staple is packed with fiber, protein, and natural flavor, keeping you energized and satisfied. It's a go-to dish for anyone craving a healthy, delicious breakfast that adapts to any taste or dietary preference!

Nutriscore Rating: 75/100

Prep Time:2 mins

Cook Time:5 mins

Total Time:7 mins

Servings: 1

Ingredients

• 1 cup rolled oats
• 1.5 cups water
• 0.5 cup milk (optional, any type)
• 0.125 teaspoon salt
• 1 tablespoon brown sugar or honey (optional)
• 0.25 teaspoon ground cinnamon (optional)
• 0.5 cup fresh fruit (e.g., banana slices, berries)
• 2 tablespoons nuts or seeds (e.g., almonds, chia seeds)

Directions

Step 1

In a small saucepan, combine the rolled oats, water, and a pinch of salt.

Step 2

Place the saucepan over medium-high heat and bring the mixture to a gentle boil.

Step 3

Once boiling, reduce the heat to low and simmer for 3-5 minutes, stirring occasionally, until the oats reach your desired consistency.

Step 4

If you prefer creamier oatmeal, stir in the milk during the last minute of cooking.

Step 5

Remove the saucepan from heat and transfer the oatmeal to a serving bowl.

Step 6

Stir in brown sugar or honey and ground cinnamon, if using, for added sweetness and flavor.

Step 7

Top the oatmeal with fresh fruit, nuts, or seeds to enhance taste and texture.

Step 8

Serve warm and enjoy your nourishing breakfast!

Nutrition Facts

Serving size	720 grams (720.0g)

Amount per serving	% Daily Value*
Calories	624

Total Fat 20.20g	26%
Saturated Fat 3.50g	18%
Polyunsaturated Fat 0.00g
Cholesterol 10mg	3%
Sodium 358mg	16%
Total Carbohydrate 94.00g	34%
Dietary Fiber 14.50g	52%
Total Sugars 30.80g
Protein 23.80g	48%

Vitamin D 60IU	300%
Calcium 305mg	23%
Iron 5mg	29%
Potassium 890mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 14.6%

Carbs: 57.6%