Quick Breakfast in a Glass
Start your day on a nourishing and delicious note with this "Quick Breakfast in a Glass" recipe—a vibrant smoothie packed with wholesome ingredients like creamy banana, antioxidant-rich frozen mixed berries, and fiber-filled rolled oats. Combined with protein-packed Greek yogurt and your choice of milk, this breakfast smoothie is the ultimate quick and healthy option for busy mornings. Ready in just 5 minutes, it’s perfect for when you’re on the go but still want a satisfying, energizing meal. Customize the natural sweetness with a touch of honey if desired and enjoy a portable, nutrient-dense breakfast that fuels your day. This easy smoothie recipe is not only a time-saver but also a great way to sneak in vitamins and nutrients for a balanced start!
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Ingredients
- 1 medium banana
- 1 cup frozen mixed berries
- 0.25 cup rolled oats
- 0.5 cup Greek yogurt (vanilla or plain)
- 1 cup milk (dairy or plant-based)
- 1 teaspoon honey (optional, for sweetness)
Directions
Step 1
Peel the banana and add it to a blender.
Step 2
Add the frozen mixed berries, rolled oats, and Greek yogurt to the blender.
Step 3
Pour in the milk to help the ingredients blend smoothly.
Step 4
If desired, add honey for extra sweetness.
Step 5
Blend on high speed for 1–2 minutes, or until smooth and creamy.
Step 6
Pour the smoothie into a glass and serve immediately. Enjoy!
Nutrition Facts
| Serving size | 645.2 grams (645.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487 |
| Total Fat 7.30g | 9% |
| Saturated Fat 3.70g | 19% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 24mg | 8% |
| Sodium 156mg | 7% |
| Total Carbohydrate 81.40g | 30% |
| Dietary Fiber 9.20g | 33% |
| Total Sugars 51.20g | |
| Protein 26.90g | 54% |
| Vitamin D 100IU | 500% |
| Calcium 462mg | 36% |
| Iron 2mg | 8% |
| Potassium 1153mg | 25% |
Source of Calories