Quick Breakfast Chai Shake

Start your mornings with the cozy flavors of a Quick Breakfast Chai Shake, a creamy, nutrient-packed smoothie that pairs the warming spices of chai tea with wholesome ingredients for an instantly energizing start! This 5-minute recipe combines brewed and cooled chai tea, unsweetened almond milk, a frozen banana, and rolled oats for a filling and fiber-rich base. Almond butter adds a velvety texture, while maple syrup delivers a touch of natural sweetness. Infused with fragrant cinnamon, ginger, and cardamom, this shake brings all the comforting notes of your favorite chai latte into a refreshing drink. Perfect for busy mornings, it's vegan, dairy-free, and customizable to taste. Enjoy it as-is or garnish with a drizzle of almond butter for an extra indulgence.

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 cup Brewed chai tea (cooled)
• 0.5 cup Unsweetened almond milk
• 1 large Ripe banana (frozen is best)
• 0.25 cup Rolled oats
• 1 tablespoon Almond butter
• 1 tablespoon Maple syrup (or your preferred sweetener)
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Ground ginger
• 0.125 teaspoon Ground cardamom
• 3 pieces Ice cubes (optional)

Directions

Step 1

Step 1: Brew a strong cup of chai tea using your favorite chai tea bag or loose-leaf chai blend and allow it to cool completely.

Step 2

Step 2: In a blender, combine the cooled chai tea, almond milk, frozen banana, rolled oats, almond butter, maple syrup, cinnamon, ginger, cardamom, and ice cubes (if using).

Step 3

Step 3: Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.

Step 4

Step 4: Taste the shake and adjust sweetness, adding more maple syrup if desired.

Step 5

Step 5: Pour the shake into a glass and serve immediately. Optionally, garnish with a sprinkle of cinnamon or a drizzle of almond butter.

Nutrition Facts

Serving size	579.6 grams (579.6g)

Amount per serving	% Daily Value*
Calories	364

Total Fat 11.80g	15%
Saturated Fat 1.30g	7%
Polyunsaturated Fat 0.30g
Cholesterol 0mg	0%
Sodium 82mg	4%
Total Carbohydrate 58.60g	21%
Dietary Fiber 8.20g	29%
Total Sugars 25.70g
Protein 9.30g	19%

Vitamin D 44IU	219%
Calcium 297mg	23%
Iron 2mg	13%
Potassium 855mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 9.8%

Carbs: 62.0%