Quick Breakfast Bars

Jumpstart your day with these Quick Breakfast Bars—nutritious, no-bake bites that are perfect for busy mornings! Packed with wholesome rolled oats, natural peanut butter, and a touch of honey, these bars are naturally sweetened and full of energy-sustaining ingredients. Ground flaxseed adds a boost of omega-3s, while optional dried cranberries and mini chocolate chips lend a subtle sweetness and texture. Ready in just 10 minutes of prep, these bars require no oven time and firm up in the fridge for ultimate convenience. Whether you’re looking for a grab-and-go breakfast or a healthy snack, these homemade bars are a satisfying and customizable option that stores beautifully in the fridge or freezer!

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 cups rolled oats
• 1 cup natural peanut butter
• 0.5 cup honey
• 2 tablespoons ground flaxseed
• 1 teaspoon vanilla extract
• 0.25 cup mini chocolate chips
• 0.25 cup dried cranberries (optional)
• 0.25 teaspoon salt

Directions

Step 1

Line an 8x8-inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.

Step 2

In a large mixing bowl, combine the rolled oats, ground flaxseed, and salt. Stir to evenly distribute the dry ingredients.

Step 3

In a microwave-safe bowl or small saucepan, warm the peanut butter and honey together until soft and easy to mix, about 20-30 seconds in the microwave or over low heat on the stove.

Step 4

Stir the vanilla extract into the peanut butter and honey mixture.

Step 5

Pour the wet ingredients into the dry ingredients and mix well until all the oats are coated. The mixture will be thick and sticky.

Step 6

Fold in the mini chocolate chips and dried cranberries (if using).

Step 7

Transfer the mixture to the prepared baking dish and press it firmly into an even layer. Use the back of a spoon or your hands (lightly greased with oil or water to prevent sticking) to smooth the surface.

Step 8

Refrigerate the dish for at least 1 hour to firm up.

Step 9

Once set, lift the mixture out of the dish using the parchment paper overhang. Place on a cutting board and slice into 8 bars.

Step 10

Store the bars in an airtight container in the refrigerator for up to 1 week or in the freezer for up to 3 months. Enjoy on-the-go or as a quick breakfast option!

Nutrition Facts

Serving size	590.7 grams (590.7g)

Amount per serving	% Daily Value*
Calories	2658

Total Fat 137.20g	176%
Saturated Fat 27.50g	138%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1605mg	70%
Total Carbohydrate 307.30g	112%
Dietary Fiber 38.70g	138%
Total Sugars 159.90g
Protein 89.20g	178%

Vitamin D 0IU	0%
Calcium 290mg	22%
Iron 14mg	79%
Potassium 2186mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.8%

Protein: 12.6%

Carbs: 43.6%