Nutrition Facts for Quick boston baked beans

Quick Boston Baked Beans

Experience the rich, smoky sweetness of comfort food made easy with this Quick Boston Baked Beans recipe. Ready in just 30 minutes, this simplified version of a New England classic features tender navy beans simmered in a luscious sauce of ketchup, molasses, and brown sugar, balanced with Dijon mustard and a hint of apple cider vinegar for tang. Crispy bacon and smoked paprika add depth and savory notes, while sautéed onions lend a subtle sweetness. Perfect as a hearty side dish for barbecues or a stand-alone meal with crusty bread, this recipe delivers all the nostalgic warmth of homemade baked beans without the long cook time.

Nutriscore Rating: 71/100
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Image of Quick Boston Baked Beans
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 cups canned navy beans (drained and rinsed)
  • 4 slices bacon (diced)
  • 1 medium onion (finely chopped)
  • 0.33 cup ketchup
  • 3 tablespoons molasses
  • 2 tablespoons dark brown sugar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon smoked paprika
  • 0.25 cup water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

In a large skillet over medium heat, cook the diced bacon until crispy, about 5 minutes. Remove the bacon with a slotted spoon and set aside on a paper towel-lined plate to drain. Keep the bacon drippings in the skillet.

Step 2

Add the finely chopped onion to the skillet with the bacon drippings. Sauté over medium heat until softened and translucent, about 3-4 minutes.

Step 3

Stir in the ketchup, molasses, dark brown sugar, Dijon mustard, apple cider vinegar, smoked paprika, and water. Mix well to combine and bring the mixture to a simmer.

Step 4

Add the drained and rinsed navy beans to the skillet. Stir gently to coat the beans evenly with the sauce.

Step 5

Season with salt and black pepper. Reduce the heat to low and let the beans simmer, uncovered, for 10 minutes, stirring occasionally to prevent sticking.

Step 6

Stir the crispy bacon pieces back into the skillet and cook for another 2-3 minutes, allowing the flavors to meld together.

Step 7

Remove from heat and let the beans cool slightly before serving. Serve warm as a side dish or on their own with crusty bread.

Nutrition Facts

Serving size 911 grams (911.0g)
Amount per serving % Daily Value*
Calories 1135
Total Fat 30.50g 39%
Saturated Fat 8.90g 45%
Polyunsaturated Fat 0.00g
Cholesterol 66mg 22%
Sodium 3439mg 150%
Total Carbohydrate 175.60g 64%
Dietary Fiber 25.00g 89%
Total Sugars 96.10g
Protein 46.00g 92%
Vitamin D 0IU 0%
Calcium 377mg 29%
Iron 11mg 60%
Potassium 2777mg 59%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%
Protein: 15.8%
Carbs: 60.5%