Quick Bolognese Sauce

Busy weeknights just got a whole lot tastier with this Quick Bolognese Sauce recipe, a comforting classic made effortless in just 30 minutes. Featuring a flavorful medley of browned ground beef, aromatic garlic, and savory tomato paste simmered with crushed tomatoes and a splash of beef broth, this sauce is perfectly seasoned with dried oregano and basil for an authentic Italian touch. Optional heavy cream adds a velvety richness, making it an adaptable choice for any palate. Serve this hearty Bolognese over pasta or zucchini noodles for a low-carb twist, and finish it with a sprinkle of Parmesan for the ultimate comfort meal. Perfect for family dinners or meal prep, this quick and easy Bolognese sauce is destined to become a staple in your kitchen.

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 3 garlic cloves, minced
• 1 pound ground beef (85% lean)
• 2 tablespoons tomato paste
• 14 ounces crushed tomatoes
• 0.5 cup beef broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup heavy cream (optional, for richness)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the finely chopped onion and cook, stirring, for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

Step 4

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned, about 5-6 minutes. Drain any excess fat if needed.

Step 5

Stir in the tomato paste, mixing it well with the beef and cooking for 1-2 minutes to enhance its flavor.

Step 6

Pour in the crushed tomatoes and beef broth. Stir to combine.

Step 7

Season the sauce with dried oregano, dried basil, salt, and black pepper. Simmer on medium-low heat for 10 minutes, stirring occasionally.

Step 8

Optional: Stir in the heavy cream during the last few minutes of cooking for a richer flavor.

Step 9

Taste and adjust seasoning if needed.

Step 10

Serve the Bolognese sauce over your favorite cooked pasta, or try it with zucchini noodles for a lighter option. Garnish with grated Parmesan and fresh parsley if desired.

Nutrition Facts

Serving size	1214.4 grams (1214.4g)

Amount per serving	% Daily Value*
Calories	1513

Total Fat 119.00g	153%
Saturated Fat 46.40g	232%
Polyunsaturated Fat 2.70g
Cholesterol 372mg	124%
Sodium 2011mg	87%
Total Carbohydrate 40.40g	15%
Dietary Fiber 9.00g	32%
Total Sugars 21.80g
Protein 85.50g	171%

Vitamin D 28IU	141%
Calcium 227mg	17%
Iron 14mg	76%
Potassium 2563mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.0%

Protein: 21.7%

Carbs: 10.3%